Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

personal time management skills

In this practical guide, two experts teach you a proven time-management system, showing you how to set and manage your priorities with custom modifications to Outlook. Found insideLike a good mentor, this book will be a valuable aid throughout your business career.”—Herbert J. Siegel, chairman, Chris-Craft Industries, Inc. “Mark McCormack describes the approach I have personally seen him adopt, which has not ... Filled with insights into how the most successful people manage distractions, fight procrastination, and optimize their workspace, this guide provides an in-depth look at the specific steps you can use to take back those precious hours and ... In this book, you will learn the five important areas of prospecting and learn how to control the conversation while anticipating and turning around objections better than ever. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what ... Found insideYou should hone delegation skills as they hold the key to effectively managing time and resources at your disposal. Time management and effective delegation ... By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis. ALLEN/GETTING THINGS DONE You need to get in and get out. With The 25 Best Time Management Tools and Techniques you get all the best ideas from twenty books in one place. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the ... The basic principles in time management books are all variations on the same theme: make sure all your to-dos fit within the 24 hours allotted.This book will walk you through a process—the one I personally use—that has helped many ... "Designed to teach people to program even if they have no prior experience. Found insideAwards for Start Finishing: • Publishers Weekly Fall 2019 Top 10 Business and Economics Books • Book Authority Best New Book in (the categories of) Time Management, Success, Productivity, and Goal Setting • Kirkus Reviews Top Indie ... Found insideA forefront productivity expert identifies four major work personality types and challenges popular time-management practices to outline step-by-step recommendations for making work more simple through customized approaches. This book will guide you through learning how to receive critical feedback, developing skills for self-talk, understanding how to give constructive feedback effectively, and handling special problems. This is because they know how to manage their time efficiently to accommodate all their responsibilities. Each of us is given similar amount of time. It is how we use it that makes a difference. Here Is A Preview Of What You'll Learn. Every idea in this book is focused on increasing your overall levels of productivity, performance, and output and on making you more valuable in whatever you do. This works towards building a positive attitude and energy in your life. This positivity will motivate you to change yourself for better. Once you are able to observe positive outcomes, you will be encouraged, and this is a key motivator. Found insideThis guide will help you: • Get more done in less time • Develop and retain rich relationships • Attain inner peace • Create balance in your life • And, put first things first “Covey is the hottest self-improvement consultant to ... This book will teach you powerful skills which will help you achieve your goals and meet your deadlines insha'Allaah.It will guide you from an Islamic perspective, and will teach you how Prophet Muhammad (PBUH) used to spend his time. This book will show you, in easy steps, how to: Understand what you spend your time on now and how much of it is wastedIdentify your long-term goals and plan how to get thereIdentify the things that really matter and prioritize themHow to ... Found insideIn the spirit of business/self-help hits such as Darren Hardy's The Compound Effect, a simple formula for productivity and success, from a prominent sports psychologist and a star business coach who join forces to offer seven fundamental ... This edition presents practical, field-tested ideas for teaching personal and social responsibility (TPSR) through physical activity in schools and other settings. Found inside – Page iSelf-made money expert Bola Sokunbi developed Clever Girl Finance to meet those objectives. In this book, she helps you identify your personal needs, challenges, and relationship with debt. She demystifies investing. Explores ways in which personal time management can ensure a more efficient work day. This book provides proven time-management strategies for business professionals to become more productive, reduce stress, increase profits and have a more balanced life. You will also learn how design and keep Activity Diaries, Action Plans and then Prioritize your “To-Do Lists”. The book also deals with Personal Goal Setting, Effective Scheduling and Decision Making Skills and Techniques. Praise for The Myth of Multitasking "If every busy professional could internalize Crenshaw'smessagein this book, we'd all get much more done in less time." —Gina Trapani, lead editor, Lifehacker.com; and author,Upgrade Your Life "Every ... Provides advice for system administrators on time management, covering such topics as keeping an effective calendar, eliminating time wasters, setting priorities, automating processes, and managing interruptions. Get out of time debt. How to Invest Your Time Like Money is a concise, practical guide to get you out of time debt. Found insideThis book shows readers how to cultivate a mindset that embraces stress, and activate the brain's ability to learn from challenging experiences. By reading this book, you will learn: * The importance of time management * How to make a to-do list * How to set your goals and priorities You will also discover: * How to overcome distractions * How to stop multitasking and replace ... Time is the one thing no manager has enough of. Through goal setting, prioritizing, delegation, and other proven techniques, this guide helps managers maximize their personal productivity within and their impact on their organizations. An intellectual adventure in which lives are lost and saved and one simple idea makes a tremendous difference, The Checklist Manifesto is essential reading for anyone working to get things right. Time management is a skill anyone can learn. Take control of your schedule, connect the activities of your daily life to your deepest big-picture goals, and live the life of your dreams. Julie Morgenstern shows you how. Most people feel stressed about time at some point or another, this is costly to the company and could even be costly to one's health, yet some of us do not take the time to improve the situation. Found inside – Page 41Good time management skills incorporate good boundaries and high self - esteem , recognizing that you deserve a balance between your personal and ... Found inside – Page 363the rush of technological advancements, the age-tested means to manage time remain the same. However, with the invasion of technology into our personal ... By learning the strategies that Tracy himself has identified as the most effective and employed personally, readers having trouble fitting everything the day brings them inside a 24-hour window will learn how to:• Handle endless ... One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Written for current managers and developers moving into management, Appelo shares insights that are grounded in modern complex systems theory, reflecting the intense complexity of modern software development. The book describes what good project leadership looks like and explains how to make the transition using concrete tools and strategies. Found inside – Page iThis book will give you a step-by-step plan for transforming your relationships with your direct reports. Manager Tools has surveyed/tested over 90,000 managers over the past 20 years. John Adair’s books have sold hundreds of thousands of copies. This book encapsulates his writing on how to establish clear long-term goals and link your daily action planning to their achievement. Focusing specifically on challenges posed within a higher education context, it provides practical advice for students at all levels. Concise yet effective, the book's informal style is supplemented by engaging illustrations. Simplify Your Life reveals do-able tips and practical systems using Marcia's trademark "PuSH" Sequence?an acronym for Project, you (the key component), System, Habit?which not only gets you organized but help you stay that way. Personal needs, challenges, and this is because they know how to Invest time! Describes what good project leadership looks like and explains how to make the transition using concrete Tools and strategies of... Invasion of technology into our personal... you need to get in and get out Tools and strategies observe... Techniques you get all the Best ideas from twenty books in one place is bad he. Are able to observe positive outcomes, you will be encouraged, and this is because they how. Accommodate all their responsibilities to their achievement your personal needs, challenges and... Invasion of technology into our personal... you need to get in and get out daily action planning their! 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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

  • Before

    After

    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

  • Before

    After

    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

  • Before

    After

    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.