Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

drought tolerant front yard landscape design

Found inside – Page 117Interesting alpines can cluster amid the rocks , as can drought - tolerant herbs and ground covers like thymes and creeping sedums . The Pattie Group ... The quarter - acre front yard blends the waterfall , an entryway , a rock and flower ... Found insideEnhanced with gorgeous photography, this book covers subjects such as growing-medium options, rooftop gardening, cost-effective gardening solutions, planting tips, watering strategies (automatic water drip systems and hand watering), and ... Found inside – Page 62However, in landscape design, plants should always be used in repetition to ... Kettelkamp & Kettelkamp Landscape Architecture designed the front yard of a ... Found insideThe Water-Saving Garden provides gardeners and homeowners with a diverse array of techniques and plentiful inspiration for creating sustainable gardens that are so beautiful and inviting, it’s hard to believe they are water-thrifty. Richly photographed with inspiring landscapes, this guide is written with thoughtful prose and practical advice. It reveals how, with a new/old design approach, you can create a delightful outdoor haven that everyone will enjoy. Detailed instructions, 130 full-color photographs, and helpful suggestions demonstrate how to create an innovative garden design using herbs, covering such areas as herbaceous borders, grazing gardens, raised-bed planting, containers, ... In this classic work on gardening in dry climates, first published in 2008, Olivier Filippi offers practical advice to achieve this goal based on his, and his wife Clara's, experience of working with Mediterranean-region plants for more ... And common solutions include the use of unattractive fencing and chemicals. In Deer-Resistant Design, Karen Chapman offers another option—intentional design choices that result in beautiful gardens that coexist with wildlife. Found inside – Page 49How to Use Plants, Structures & Surfaces to Transform Your Yard Editors of Cool ... foundational principles of xeriscape as you plan a landscape design . But The Edible Front Yard isn't about the typical veggie garden, and author Ivette Soler is passionate about putting edibles up front and creating edible gardens with curb appeal. Found inside – Page 17The designer of this front yard has obliged, using simple, ... The bed is planted with drought-tolerant, hot-weather species that require little in the way ... Found inside – Page 64The front yard features drought-tolerant landscaping with native California plants. EcoHouse hosts work parties, tours, and monthly or bimonthly workshops ... Companion plants, creative design ideas, and full color photography make this guide a must-have resource for any sustainable gardener. People everywhere are facing the realities of restricted water availability. The most comprehensive guide to landscaping with California native plants. In this innovative book, Greg Rubin and Lucy Warren explode the myth that home landscapes composed of native plants are scruffy and difficult to manage. Found insideEverything you need to create a beautiful, waterwise garden Bursting with practical and appealing uses for succulents, this completely revised edition of a best-selling classic shows how low-water lovelies will enhance your garden. Found inside – Page 22Wm neighbors with drought - tolerant succulents and native wildflowers that flourish in the hen landscape designer Carrie Nimmer starting digging up ... In this ultimate guide to rethinking your yard, Hadden showcases dozens of inspiring, eco-friendly alternatives to that demanding (and dare we say boring?) green turf. Kameon shares insights for making dynamic outdoor spaces that are both beautiful and usable. Found insideThis book is the ideal tool for homeowners, gardeners, and landscape professionals who want to be part of the solution to climate change. Found inside – Page 80Now, the term is widely used to describe a drought-tolerant method of landscaping designed to conserve water. Xeriscape is a holistic approach to landscape ... Found inside – Page 14... practices identified install the landscape , hire their own subcontractor , or install in the program include amending soils before installing land- the lawn themselves . As part of its standard front - yard landscaping , selecting drought - tolerant ... Found inside – Page 95TIFSPURT 12 Reasons Why it's the New Bermudagrass Standard For Lawns & Landscaping If you're involved with the design ... TifSport will give TifSport , mowing fanatics can mow away front yard . kids excellent footing for their weekto their heart's content ... This may faster from drought than most account for TifSport's rapid other bermudas grow - in and repair time . Cold Tolerant Superior Sod TifSport has expanded the Strength northern limit for warm season bermudagrasses . Found inside – Page 101Planning the landscape to meet your preferred design style, ... huge shade tree in the front yard or having a green lawn by the back patio for entertaining. Mary Riley Smith, a landscape designer who has often dealt with poorly planned and underused front properties, has filled this book with creative ways to make your own front garden beautiful and functional. Explains how to use a system of layered mulch materials, including newspaper, leaves, and grass clippings, to provide a nutrient-rich base for healthy gardens and robust flowers, herbs, vegetables, and fruits Presents a guide to creating a garden in such unused spaces as land beside a driveway, next to steps, or between the sidewalk and the street curb, discussing how to prepare the soil and listing the varieties of plants suitable for these ... Found inside – Page 24landscape designer Carrie Nimmer starting digging up struggling front lawns in one ... She replaced her lawn and that of two neighbors with drought-tolerant ... This handbook provides color images, detailed graphics, diagnostic tables, case studies, frequently asked questions, and specific management strategies for insects, diseases, weeds, and other pests. Lawn Gone!, from award-winning gardening blogger Pam Penick, is the first basic introduction to low-water, easy-care lawn alternatives for beginning gardeners, written in a friendly style with an approachable package. Found inside – Page 101i DROUGHT TOLERANT ... Meinichii Mountdin Ash CYPRESS Pond Cypress Bald Cypress LINDEN AmericOn Linden Frontyard" American Linden Boulevord Americon Linden ... Found inside – Page 1Each of the plant species listed in this book have been used by Dawn to create unforgettable Southwest landscapes. Stunning photographs accompany each species. Presents a guide to low-water-use plants to create a xeriscape. Found inside – Page 36eriscaping promotes water conservation by using drought-tolerant,well-adapted plants within a landscape carefully designed for maximum use of rainfall ... Found insideInspiring photographs highlight a variety of inspiring small-space designs from around the country. With The Less Is More Garden, you’ll see how limited space can mean unlimited opportunities for gorgeous garden design. A how-to approach covering all the basics of water-wise gardening. Found insideA demonstration garden shall be incorporated into a park to educate the community on California - appropriate , drought - tolerant landscaping . With the sage advice and step-by-step projects of this comprehensive guide, convert your front yard from a bland grasscape to a vital living space. Found inside – Page 13The designer of this front yard has obliged, using simple, repetitive plantings featuring ... The bed is planted with drought— tolerant, hot—weather ... Found inside – Page 259In measuring a yard for the purpose of determining the width of a side yard , the depth of a front yard , or the depth of ... is a registered trademark of the National Xeriscape Council and means water - conserving , drought - tolerant landscaping . Seasoned garden writers Susan Lowry and Nancy Berner, along with leading landscape photographer Marion Brenner, tour more than thirty-five private gardens in the San Francisco Bay Area, illuminating the unrivalled beauty of Northern ... This book offers inspiration and expert advice on growing the plants and adopting a new more natural way of gardening. Mediterranean plants are diverse and adapted to a wide range of environments and weather conditions. Found insideThe team behind the inspirational design sites Gardenista.com and Remodelista.com presents an all-in-one manual for making your outdoor space as welcoming as your living room. People are seeking green and "green" alternatives that are attractive, affordable and easy to maintain. This book is designed to provide the reader with a recipe for designing their own custom, beautiful and eco-friendly front yard. 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    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

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    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.