Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

breville mini smart oven

Found insideEnter Multicooker Perfection, a collection of foolproof recipes tested and developed to work in any multicooker and conform to your schedule. Easy-to-Prepare Air Fryer Recipes for Your Breville Smart Oven! Found inside#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's ... "This book created in a two-part approach that both saves time and enhances flavor, the recipes in Make Ahead Bread will give inexperienced bakers and busy home cooks the information they need to make bread on a schedule that works for them ... "The follow-up to the top-selling Every Day Easy Air Fryer with 100 all-new recipes"-- Fantastic fried taste and texture with less oil -- an air fryer can brown foods with up to 80 percent less fat. 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Air fryers promise crisp fried food without actual deep frying. Was it too good to be believed? And what can you cook in them besides French fries? In truth, air fryers cook food by blasting it with circulated hot air. A leading authority on the art of convection cookery introduces more than 150 easy-to-make recipes that make the most of one's convection oven, with sections on pizza and focaccia, roasted vegetable soups, meat and poultry, and savory pies ... Found insideOrganized by level of difficulty to make bread baking less daunting, the book progresses from the simplest recipes for the novice baker to artisan-style loaves, breads that use starters, and more complex project recipes. Air Fryer Oven.The Cuisinart Air Fryer Oven is an easy way to cook delicious healthy meals. Found insideWith handy ideas on setting up the galley, a lazy guide to filleting mackerel and tips for hosting the perfect beach barbecue, this is the must-have guide for sailors and seaside-lovers alike. 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Found insideCrispy, Crunchy, Nutritious Meals in Half the Time Vegan Cooking in Your Air Fryer provides plant-based dishes with all the decadence of fried food without the added calories. Found inside – Page 1This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. Offers over two hundred recipes that can be made on a panini press, including options for traditional panini as well as for quesadillas, grilled salads, burgers, and other fare. Ingenious enough to operate a blow-dryer but not sure how to use your blender? If you are basically competent, then Jessica Seinfeld’s The Can’t Cook Book is for you. This Breville Smart Air Fryer Oven cookbook contains the following categories: Breakfast Poultry Meat Fish and Seafood Vegetables Snacks and Appetizers Dehydrated Desserts Don't wait for another second to get this amazing cookbook now. Foolproof recipes for homemade ice cream from best-selling author and "diva of desserts" Rose Levy Beranbaum With Rose's easy-to-follow, meticulously tested, and innovative recipes, perfect ice creams and other frozen treats are simple to ... How many great ideas begin with a nagging thought in the middle of the night that should disappear by morning, but doesn’t? For Daniel Shumski, it was: Will it waffle? Cookbook No one knows cheese better than Laura Werlin, and now she’s applying her expertise to everyone’s favorite macaroni dish. Whether you are a habitual host, the owner of a new toaster oven, or someone with limited space, this is the book for you. But figuring out how to use your oven and what recipes to make in it can be tricky. The Complete Convection Oven Cookbook teaches home chefs everything they need to know to master the art of convection cooking. Found insideFeaturing gourmet recipes for a range of fruit, custard, nut and savory delights, Mini Pies serves up hold in-your-hand, single-serving versions of all your favorites, as well as the authors’ all-new creations, including: •Apple • ... This book is a comprehensive source for all things baking. Simultaneous. PRAISE for THE BREAD LOVER'S BREAD MACHINE COOKBOOK “Beth is the bread queen! Her recipes are thorough and easy-to-follow. Effortless Cuisinart Air Fryer Cookbook for Delicious Meals! Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry ... Found insideIn her follow-up to her breakout success What’s Gaby Cooking, Gaby Dalkin reveals the secret to a happy life: balance. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. Found insideYet BraveTart is much more than a cookbook, as Stella Parks delves into the surprising stories of how our favorite desserts came to be, from chocolate chip cookies that predate the Tollhouse Inn to the prohibition-era origins of ice cream ... Found insideCristina Curp, The creator of the popular food and wellness blog The Castaway Kitchen, delivers everything you need to do with the diet and discover the right nutritional path for you in her new book, Made Whole. If you’ve never tasted a fresh, homemade marshmallow, are you in for a treat! 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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

  • Before

    After

    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

  • Before

    After

    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

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    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.