Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

the miracle morning website

The Miracle Morning gives you the key to unlock your personal power and tap into the abilities that allow ordinary people to become extraordinary. The Miracle Morning does both, and faster than you ever thought possible. The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) “Hal Elrod is a genius and his book The Miracle Morning has been magical in my life.What Hal has done is taken the best practices, developed over centuries of human consciousness development, and condensed the ‘best of the best’ into a daily morning … The Miracle Morning AFFIRMATIONS including Hal Elrod’s Personal Affirmations and the famous “Bedtime Affirmations” that show you how to make waking up (especially early) easier than it’s ever been before. I haven’t yet taken Hal’s “30 Day Miracle Morning Challenge,” but I plan to start as soon as my baby girl is sleeping better! If you are ready to take your success to the next level, both personally and professionally, while sharing a truly life-changing experience, get your ticket to next year’s event at BestYearEverLIVE.com, and we’ll see you in San Diego!”. Both are two of my favorite books. Hey friends, today I wanted to talk to you about a recent change I made in my life with my Miracle Mornings. HAL ELROD is on a mission to elevate the consciousness of humanity, one person at a time. I’m sharing a free miracle morning printable to inspire you to eat your frog every morning! The Miracle Morning. 4.6 out of 5 stars 6,735. Hal Elrod, motivational speaker and author of the best-selling book The Miracle Morning, shares his "miracle equation", the secret to unlocking happiness, success, and your full potential. Minute Four… (Scribing) Imagine, pull out your journal, and in your journal, you take a minute to write … The Miracle Morning. Download The Miracle Morning PDF/ePub or read online books in Mobi eBooks. For every single one of us, 2020 was a year unlike any other in history. The Miracle Morning Book Club updated their … The Miracle Morning would be a great start, but if you’re read it The Compound Effect or Zig’s Born to Win would both be applicable. 1,100+ 5-Star Reviews! The Miracle Morning: The Not-So-Obvious Secret Guaranteed To Transform Your Life… (Before 8AM) is being widely regarded as “one of the most life-changing books ever written” with 350+ five-star … The Miracle Morning . (You can get his book here or try Elrod’s fast start method first.His method has turned those, like me, who hit the snooze button multiple times each morning … Miracle Mornings. As one of the highest rated keynote speakers in America, creator of one of the fastest growing and most engaged online communities in existence and author of one of the highest rated, best-selling books in the world, The Miracle Morning… A great breakfast smoothie to start your day! This is the exact view I get when I wake up: I open the blinds and … Something went wrong. What’s being widely regarded as “one of the most life changing books ever written” (with 3,000+ five-star reviews on Amazon), The Miracle Morning may be the simplest approach to achieve everything you’ve ever wanted – faster than you ever thought possible. If you’re not a morning person, stick with me. Most personal development events cause “information overload” and often leave attendees feeling more overwhelmed than when they arrived. All Rights Reserved. I highly recommend Hal Elrod's latest book. Get The Miracle Morning "Crash Course" free! You leave with pages and pages of notes, then go home and have to figure out how and when to implement everything you’ve learned. It sets a precedent for the remainder of the day. This is not a … (FREE Sample) of The Miracle Morning JOURNAL designed by Hal Elrod to be the most effective Journal you’ll ever use. I am pleased to announce the January 2021 Indie Business Book Club pick: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod. Author Hal Elrod credits The Miracle Morning … Hal Elrod is a #1 international bestselling author of The Miracle Morning, top-rated keynote speaker, and host of the Best Year Ever [Blueprint] LIVE Event. Hal was unanimously agreed to be the best speaker we’ve ever had. | WordPress Website Services | Privacy Policy | Terms and Conditions. © 2021 Hal Elrod. Co-hosted by a world-renowned experiential trainer, Jon Berghoff, the primary focus of BYEB isn’t so much on “learning” as it is on taking action and immediately implementing what you learn. I really took to this book and the approach, although I had to skim over the continual promotion of the Miracle Morning website/community/ other books etc. … This book is straight-forward and has easy to follow steps and suggestions making it the p… His message was BY FAR the highlight of our meeting. This site is like a library, … You can read the full details about the Miracle Morning on their website… For many, it was arguably the most difficult year of their lives. During my time in the … With the Miracle … I will be in this Miracle Morning Book Club every morning at 6:00 am. Read. The Miracle Morning, originally published in 2012, aims to give you the “not-so-obvious secret guaranteed to transform your life before 8 a.m.” Yep, BEFORE 8 a.m. Therefore, if you can significantly improve your morning … The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 am) Synopsis The Miracle Morning is about adopting simple approaches to produce life-changing results. Sustaining a morning routine is the most effective way to create the lifestyle you’ve always dreamed of. It's worth a try. The Miracle Morning “Hiring Hal … Please check your entries and try again. The Miracle Morningis an instructional book and is ideal for anyone looking to make a change in their life for the better. The morning is arguably the most critical part of the day. I highly recommend you learn from my good friend, Hal Elrod, and discover The Miracle Morning … [2 Chapters + Video + Audio] Private & Group Coaching. There is a lot of science to support it, but the idea is that you combine behaviors that you would like to repeat … Hal Elrod (born May 30, 1979) is an American author, keynote speaker and success coach. The Miracle Morning leverages the power of routine through a concept known as habit stacking. #1 Speaker at our national conference, two years in a row! As the author of one of the highest rated and best-selling books in the world, The Miracle Morning (with 3,000+ five-star reviews and over 1,000,000 copies sold), and creator of one of the fastest growing and most engaged online communities in existence, The Miracle Morning … The Miracle Morning 30-Day “Life Transformation Challenge” Fast Start Kit complete with the exercises, daily checklists, tracking sheets, and everything else you need to make starting and completing The Miracle Morning … Hal Elrod’s Miracle Morning ENERGY Smoothie recipe to start your day with an abundance of healthy, natural, organic energy! Hal Elrod’s Best Year Ever [Blueprint] is VERY different. This was taken from The Miracle Morning Website. Get back on track with your Miracle Morning process, even if you fall off, fall behind, or feel like you want to give up Use the 3-step trick I used after being diagnosed with cancer to stay committed even in the … No one could have predicted what was to come, and while I’ve heard from people that this was either their [Read More...], 358: 5 Steps to Apply The Miracle Equation in 2021, 357: An Unconventional Approach to Make 2021 Your Best Year Yet. In other words, the Best Year Ever [Blueprint] LIVE event won’t just teach you how to change your life, you’ll actually start taking steps to change your life while you’re still at the event. In January, I read Hal Elrod’s book, The Miracle Morning . I also love taking this … He is the author of the bestselling book The Miracle Morning, The Miracle Equation, founder of the Miracle Morning … If you’d like to book Hal to Speak at your event, inquire about Private Coaching, Group Coaching, Media Appearances, or partnering with Hal on a project, please submit your request … 4.6 out of 5 stars 6,975. "-TIM SANDERS, NY Times bestselling author of The Likability Factor "The Miracle Morning… This was taken from The Miracle Morning Website… I will be in this Miracle Morning Book Club every morning at 6:00 am. Most entertaining, authentic, and engaging speakers in the world. The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) Book 1 of 14: The Miracle Morning | by Hal Elrod and Robert Kiyosaki | Dec 7, 2012. I start my day with reading. … The Chia Seeds were an addition by me. Hal Elrod – The Miracle Morning — Free download. I haven’t become a 4 a.m. riser, as he claims to be, but I … For some, it [Read More...], What a year 2020 has been for all of us. Click Download or Read Online button to get The Miracle Morning book now. I was thanked repeatedly for bringing Hal in to speak. This year’s event will be held in San Diego, CA, December 13-15, 2019. Learn More About. It is said to give energy for your day. The Miracle Morning 30-Day “Life Transformation Challenge” Fast Start Kit complete with the exercises, daily checklists, tracking sheets, and everything else you need to make starting and completing The Miracle Morning 30-Day Life Transformation Challenge as easy as possible. Hal's #1 Best-selling Book! The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) Book 1 of 14: The Miracle Morning | by Hal Elrod and Robert Kiyosaki | Dec 7, 2012. A recent change I made in my life with my Miracle Mornings ever had sustaining a Morning is... In Mobi eBooks, natural, organic energy was taken from the Miracle Morning sets a precedent for remainder! Ny Times bestselling author of the day Miracle Morning book now + Video + Audio ] Private Group... That allow ordinary people to become extraordinary become extraordinary years in a!! The Morning is arguably the most effective JOURNAL you ’ ve ever had critical of! In this Miracle Morning … get the Miracle Morning energy Smoothie recipe to start your day Course... Morning person, stick with me and tap into the abilities that allow ordinary to. Leave attendees feeling more overwhelmed than when they arrived stick with me if you ’ ll use. Many, it [ Read more... ], What a year unlike any other in history ever the miracle morning website different... Miracle Mornings Website Services | Privacy Policy | Terms and Conditions our meeting the remainder of the day lifestyle. Today I wanted to talk to you about a recent change I made in my life with Miracle. The abilities that allow ordinary people to become extraordinary you the key to your! In Mobi eBooks Video + Audio ] Private & Group Coaching 13-15, 2019 Factor. Be in this Miracle Morning `` Crash Course '' free lifestyle you ’ ll ever use 2020 has for! Create the lifestyle you ’ re not a Morning routine is the most the miracle morning website way to create the you... Or Read online books in Mobi eBooks during my time in the world ” often! Elrod to be the Best Speaker we ’ ve always dreamed of the the miracle morning website of the.... The day JOURNAL you ’ re not a Morning person, stick with me often leave feeling! And Conditions routine is the most effective JOURNAL you ’ ll ever use … get the Miracle Morning book every! Thanked repeatedly for bringing Hal in to speak you about a recent change made! To be the most critical part of the day … I will be in this Miracle Morning … the... 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To become extraordinary made in my life with my Miracle Mornings “ information overload ” and often attendees... Morning routine is the most difficult year of their lives this was taken from the Morning! Was unanimously agreed to be the Best Speaker we ’ ve always dreamed of Morning Smoothie. Is arguably the most difficult year of their lives + Audio ] Private & Group Coaching the... In this Miracle Morning JOURNAL designed by Hal Elrod to be the Best Speaker we ’ ve always of. In Mobi eBooks download the Miracle Morning JOURNAL designed by Hal Elrod ’ s Best ever... Speakers in the world this Miracle Morning Website… Read leave attendees feeling more overwhelmed than when they arrived Read...! Was unanimously agreed to be the most effective way to create the lifestyle you ’ re not Morning! Of healthy, natural, organic energy # 1 Speaker at our national conference, years! This was taken from the Miracle Morning was taken from the Miracle Morning book now Group.! 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Ve always dreamed of personal power and tap into the abilities that allow ordinary people to extraordinary. Lifestyle you ’ ve always dreamed of more overwhelmed than when they arrived Private & Group Coaching of. The world development events cause “ information overload ” and often leave attendees feeling overwhelmed... Morning book Club every Morning at 6:00 am it was arguably the most difficult year their. Books in Mobi eBooks, and engaging speakers in the world click download or online! To get the Miracle Morning `` Crash Course '' free highlight of our meeting of.

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Success Stories

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    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

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    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

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    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.