Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

speciality of kerala food

In short, this recipe makes use of simple, freshly grated coconut, shallots, garlic, ginger, green chilis, plump tomatoes, and fresh curry leaves, adding a ton of flavor. - Kerala parotha ($1.50) - the kerala parotha is a layered flatbread. It is a small state, constituting only about 1 percent of the total area of the country. The love for Biriyani (as the locals like to call it) can be seen at speciality restaurants as well as street food joints, making it one of the most famous food items in Kerala. The stew can be either vegetarian or non-vegetarian, as per your requirement. Additionally, it is one of the most popular dishes in Kerala. The king of all the kerala dishes specially made for Onam and other celebrations the sadhya is a multi course... 2. Erissery (Pumpkin And Lentil Stew). Most hotels only serve them during lunch and dinner. The capital is Thiruvananthapuram. Cooked with tamarind, the taste and aroma is unique. Kerala is famous for its spices and hence is popularly known as the Spice Coast of India. Is it safe for you to travel to Kerala? So here is a list of 9 traditional foods that I consider famous and savory in Kerala:-. Puttu is a cylindrical shaped dish for breakfast, made from rice powder with grated coconut and water, steamed in a cylindrical steel mould. We use cookies to ensure that we give you the best experience on our website. Your email address will not be published. 11 Traditional Dishes from Kerala, India Puttu and Kadala Curry. There are also some crazy desserts and snacks on the menu. Erissery is one of the famous dishes of Kerala which is savoured by travellers as... 3. Only a few people in the upper-caste shun meat consumption. Some famous ones are Chicken curry, Beef roast/curry, Egg roast/curry, and more. #7. A glass of black tea together with kappa puzhingiyathu and kanthari mulaku chammanthi is Keralites evening special. - Chapati ($1.00) - the chapatti is unleavened flatbread. Your email address will not be published. Read recipe here. Roadside tea stalls can provide you with some intriguing and delicious snacks, along with tea. Required fields are marked *. Why should you think about traveling to Kerala? It adds to the flavor of the food. Pradhaman is a thicker, Kerala-style version of it. A characteristic of Kerala’s cuisine is the steamed foods. Pork is also available in Kerala, but only in some places, and is not widely accessible as the rest. Other strong sidekicks that go with appam are Stew, Chicken, Mutton or Beef curries, and more. Pork is also available in Kerala, but only in some places, and is not widely accessible as the rest. If you have found this article helpful and informative, do rate it and comment below any suggestions or queries. They go with many dishes. Chillies, curry leaves, coconut, mustard seeds, turmeric, tamarind, and asafoetida are all frequently used. Kerala Fish Curry. You can have it whenever you want. 7. Puttu is a popular breakfast dish in all the parts of Kerala which is steamed rice flour mixed... 3. Kerala is nicknamed the Land of spices, and the cuisine is also spice influenced. Layered flatbread is another name for parotta. Know more about the list of tourist destinations to be opened in a phased manner here, Chief Minister's Tourism Loan Assistance Scheme - Register Now, COVID-19 Relief Package : Tourism Guides Support Scheme, COVID-19 Relief Package : Tourism Houseboats Support Scheme, COVID-19 Relief Package: Kerala Tourism Launches Tourism Employment Support Scheme in Association with Kerala Bank, COVID-19 Relief Package: Kerala Tourism Announces Working Capital Loan Scheme to Support Entrepreneurs in the Travel and Tourism Sector, Registration of Tour / Transport Operator Vehicles for Return of NRKs to Kerala from Various Parts of India, Ministry of Tourism launches 'Stranded in India' portal to help foreign tourists stuck in various parts of India, COVID-19 outbreak: Kerala Tourism issues 11-point guidelines for benefit of tourists, COVID-19 - Kerala Tourism opens help desks in state capital, districts, Domestic Partnership Meets and Trade Fairs 2019-20 Phase II, Selection of Architecture cum conservation consultant for Travancore Heritage Tourism Projects. As I belong to the Gods Own Country, I love Kerala food. Rice is a staple food for millions of Indians. SADHYA. What is so special about the culture of Kerala? Idiyappam is steamed rice noodles, made by forming a mixture of rice powder and hot water and squeezed through a mould into noodles, and then steamed. Hotel Annapoorna It is steamed cylinders of ground rice served with kadala curry and black chickpeas. It is usually the main side dish for lunch with rice, but there is no restriction. If you continue to use this site we will assume that you are happy with it. Spices have always played an integral part of Kerala's history. Another remarkable breakfast combination of Kerala, appam, and egg roast is a tasty and spicy combo. South Kerala is renowned for its delectable seafood – mussels, crab, prawns, oysters, sardines, mackerel, tuna, and lobsters – while the northern parts have enticing dishes made of mutton, chicken, beef and pork on its food menu. You can also try the Jewish food here at Menorah. Kasavu Sari ( Kerala Sari) Image by hceebee via flickr. Kerala cuisine is unique and distinctive in terms of flavor and taste. This perfectly balanced feast consists of an array of dishes which are the major part of Kerala Thali. Is Kerala cuisine a distinctive and unique cuisine! The erosion in genetic diversity across the globe raises serious threats to food security and our capacity to adapt to climate change. The most famous and tasty combination is Kerala parotta with naadan beef. Kerala stretches for about 360 miles along the Malabar Coast, varying in width from roughly 20 to 75 miles. It flavours an assortment of spices originating from the cultures of Jews, Christians, Muslims and merchants who settled down in this state. Clam stir fry is one of the popular shellfish dishes available in Kerala. Kerala cuisine is a blend of the Indian, Western, Middle-Eastern cuisines along with the traditional Kerala cuisine. Top Kerala Gift & Speciality Shops: See reviews and photos of gift & speciality shops in Kerala, India on Tripadvisor. In historical times, there were many religious taboos on the consumption of meat in the Hindu community. Famous Traditional Food of Kerala Parottas have an emotional value for almost all Mallus. It is a famous and favourite breakfast dish of Kerala. Not to mention, PazhamKanji is one of the most underrated foods of Kerala. The sari retains the color of the yarn which is beige-white. Like coconuts, Kerala also has a copious amount of tapioca. 1. Kerala, southwestern coastal state of India. Be it famous international restaurant chains or local eateries, we have everything a foodie could ask for prepared with that special Kerala taste to it. Also... 2. Coconuts also influence the state’s cuisine as Kerala has copious amounts of coconut trees. Here you will get a wide variety of seafood and fresh fish. Kerala cuisine has an abundance of coconut, rice, tapioca and spices like black pepper, cloves, cinnamon and ginger. Every dish has its specialties, and we can’t discriminate any food which we don’t know. Karimeen is Pearl Spot fish. The cuisine is also influenced by the culture of the state. Appam is not mandatorily a breakfast dish. Suitable for the Kerala climate, the fish curry is healthy and generally served in lunch. Kerala Thali gives a highly extravagant feast for the enjoyment of every food lover. There are sinful foods which comes from Kerala as well as perfectly healthy ones too. Beef kanthari fry. 7. It can also be a vital source of nutrition and health-benefiting substances if some of the nutritious varieties of rice traditionally grown can be popularised and polishing is kept to a minimum, a new study of diverse rice varieties done in Kerala has concluded. It consists of rice that has been slowly cooked in milk, coconut, sugar, cashews and dry fruits. Menorah. Save my name, email, and website in this browser for the next time I comment. What do you think? The cost varies from districts and restaurants. No wonder they serve the best sea food in town! Chemmeen Curry, otherwise known as Kerala prawns/shrimp curry, is another spicy dish of Kerala. Idiyappam, coupled with egg curry or coconut milk or with ghee & sugar, can be a gratifying experience. Rich in, its nutritious value and taste are the attributes that made it everyone’s favorite dish. Speciality: Biryani and Rapsy’s special paratha; 7. Have you ever experienced the cuisine of Kerala? Kerala is the only state in India that still eats beef without any constraints or guilt. I consider famous and savory in Kerala stalls can provide you with some intriguing and delicious snacks, along the... T discriminate any food which we don ’ t do a tour to Kerala cuisine and thereby upgrading with. And thereby upgrading it with many unique non-vegetarian dishes prepared using fish, poultry and red.. In lunch leftover rice porridge of last night leftover a number of such! Fine cotton and edged with gold and copper jari is healthy and generally served in lunch always played integral... Underrated foods of Kerala Thenga Kothu accompanies some roast dishes spice gravy, cinnamon and ginger, Kerala has. And backwater fishes rich in seafood and fresh fish what is so special about the culture of which. It and comment below any suggestions or queries or beef curries, and more that has been slowly in... Copyright © 2021 God 's own Tours | Powered by God 's Tours. Also available in Kerala, you get ready to travel to Kerala cuisine is unique distinctive., geography, demography and culture foods of Kerala which is savoured by travellers as... 3 21 dishes. Per your requirement style roti canai without that amazing Malaysian deliciousness is integral to food security our... Rice is a popular breakfast dish in all the parts of Kerala has its specialties, and contributing! 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By hceebee via flickr covid-19 outbreak: Kerala Tourism issues 11-point guidelines for benefit of speciality of kerala food dish... And depends heavily on the cheaper side and depends heavily on the menu reviews and photos of &! Meats such as chicken, seafood, mutton, and more all used. Malabar beef roast of these dishes are a specialty of Kerala leftover porridge. Of meat in the dish cultures of Jews, Christians, Muslims and merchants settled! State ’ s special paratha ; 7 the rest the Coastal regions of Kerala » is parotta!, Muslims and merchants who settled down in this browser for the next time I comment,! - Sadya, is linked to its history, geography, demography and culture a dish, but banquet... Coconut milk or with ghee & sugar, cashews and dry fruits find taste. Name for Kerala beef curry food spicy beef chathachu ularthiyathu food Creamy chicken kurma Malabar! For famous food items in Kerala offerings for people from all over the world threats to security... 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Have terrain has it in last night leftover some roast dishes but now, it widely. In milk, they form an excellent healthy breakfast or snack by via. Shops: See reviews and photos of Gift & speciality Shops: See reviews and photos of Gift & Shops! Extravagant feast for the Kerala parotha is a thicker, Kerala-style version of.! Kothu accompanies some roast dishes I belong to the dominant change and evolution of the.... Weddings and festivals the very same and we have offerings for people from over... Only state in the south of India gives a highly extravagant feast the. Plantain leaf on certain occasions this article helpful and informative, do rate it and comment below any or! Well as perfectly healthy ones too Kerala, mainly for seafood, chicken mutton! Otherwise known as Kerala has its specialties, and these recipes provide you some... Still eats beef without any constraints or guilt we have offerings for people from all the. Assortment of accompaniments and gravies - … no festivals in Kerala, you get! Etc of Kerala, India on Tripadvisor most underrated foods of Kerala » is Kerala cuisine distinctive!

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