micronized creatine vs creatine monohydrate reddit
Creatine has many benefits for health and performance. The most researched form of Creatine powder and the best in the category, the MuscleTech Platinum 100% Creatine Monohydrate powder is a premium HPLC-teste monohydrate that is pure; that is, no added sugars or fillers, just the best quality of Micronized Creatine. Micronized Creatine Monohydrate . However, this theory is only speculation until it is tested. Here are 10 graphs that show the power of creatine. This form is made up of a creatine molecule and a water molecule, though it can be processed in a few ways. The optimal timing of creatine supplementation is hotly debated. One study found that creatine HCl was 38 times more soluble than the monohydrate form (30). Download this image for free in HD resolution the choice "download button" below. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. However, several different forms of the supplement are sold, which can make choosing one confusing. It’s backed by the strongest research, with studies demonstrating its effectiveness at increasing your body’s stores and improving exercise performance. Creapure is just a trademark for a German manufactured creatine monohydrate. Creatine is one of the most widely studied dietary supplements in the world. Creatine is a very popular sports supplement. But for the price difference, I'm perfectly happy to use the hot water method. Over the years, several new and "improved" forms of creatine have hit the market, each claiming to be better than the original creatine monohydrate. There are many myths regarding the safety and side effects of creatine. Sometimes, the water molecule is removed, resulting in creatine anhydrous. A year's supply is like $30. If you want more soluble creatine, you need a different compound. I don't know why that leads to effects like headaches, but in my experience it does. Creatine hydrochloride (HCL) is made by attaching a hydrochloride (HCL) group to creatine to enhance its stability. The problem that creatine monohydrate has with dissolving isn't that it needs to be micronized, but that it just isn't very water soluble compared to the size of dosage that you need. If you want more soluble creatine, you need a different compound. Optimum Nutrition creatine comes with micronized creatine monohydrate powder. I was running low on HCl, so I tried dissolving monohydrate in hot water and then cooling it down. I'm a fan of Creatine HCl for this reason (but be warned, it … Some people are skeptical of the quality of the "no name" stuff manufactured in China and other places, but it is really a personal preference. I've tried micronized and non micronized. However, a study directly comparing buffered and monohydrate forms found no differences in regards to effectiveness or side effects (31). We know the ladies can be skeptical (And for good reason) when it comes to supplementation sometimes but there’s nothing sketchy about Biofinest creatine and the ingredients are purely creatine monohydrate (No worries of big muscles or mysterious weight gain).It’s pure, lab-tested, FDA approved and there is nothing in this powder besides creatine monohydrate. Given the large amount of data supporting the effectiveness of creatine monohydrate, the HCl form can’t be recommended as superior until the two have been compared in experiments. To my surprise, it remained dissolved. This is a good point when suggesting that a hot beverage may decrease some of the intestinal concerns of taking creatine monohydrate, but why choose such a poor method to begin with. Micronization simply improves that. The contaminant amounts are "small", but you're talking about 5+ grams a day of Creatine... Also check out www.brinkzone.com/articles/how-to-get-most-out-of-your-creatine-what-form-dose-and-supplementation-strategy/. Proof of this comes from the legions of studies done on plain-old, non-micronized creatine monohydrate in healthy people like you and I. One study compared bench press strength and endurance between groups consuming creatine monohydrate, creatine magnesium chelate or a placebo (35). Because of this, using the ethyl ester form is not recommended. Creatine monohydrate is the form used in most of the clinical studies on creatine. The MuscleTech brand has been tested clinically on many athletes, especially heavy-lifting trainers. Creapure® is the purest creatine monohydrate available on the market, undergoing rigorous testing to make sure it’s free from impurities — resulting in 99.99% pure creatine monohydrate. Both articles are really oriented around bodybuilding and not nootropics, but has good info. Each serving of ON’s Micronized Creatine supplies a full 5 grams (5000 mg) of 99.9% pure CreaPure brand Creatine Monohydrate. This article explains how creatine can improve your exercise…. It is used to increase muscle mass, boost strength and enhance exercise performance. A large amount of research indicates that it’s safe and effective, and new forms of the supplement should be compared to it. This video is a review of the optimum nutrition micronized creatine. Micronized creatine. This may lead to beneficial effects on muscle growth by sending signals related to cell swelling (23). Here's why it's the best form of creatine you can…, Creatine is a well-studied supplement with proven benefits for high intensity exercise. With that said, there is no actual benefit to more soluble creatine unless you have side effects from monohydrate. Despite these minor differences in processing, each of these forms is probably equally effective when equal doses are given. As for absorption I don't think there is a difference if it is regular coarseness or micronized. I believe, for people who want to stick with what's been proven and works, micronized creatine is best over monohydrate with the same effects and less of the side effects. Other times, the creatine is micronized, or mechanically processed to improve water solubility. The result is a powdery form of creatine known as micronized creatine monohydrate which is more soluble in water yet has all the properties of creatine monohydrate. Understanding Creatine HCL Vs. Creatine Monohydrate Creatine HCL vs Creatine Monohydrate – The Origins. This article examines the top 4 weight gain supplements. You may wish to not take it with caffeine at the same time, as they may possibly counteract each other when taken at the same time.Taking caffeine after creatine ingestion on the other hand can be very ergogenic. What do you guys' think? So unless you have negative side effects from monohydrate, or are mixing up a drink and don't want it to be gritty, non-micronized monohydrate will do at least as well as any other form of creatine currently known. Participants in this study took the supplements while continuing their normal weight training program for 28 days. Because of its superior solubility in water, it’s speculated that a lower dose can be used, reducing relatively common side effects like an upset stomach. The new forms may be promising, but more scientific information is needed before they can compete with creatine monohydrate. Actually micronized refers to a type of creatine monohydrate. Creatine is a molecule found in the cells of your body. It’s the gold standard of creatine. Trying to get you guys' opinions on this. While most creatine supplements come in powdered form, some ready-to-drink versions have already dissolved the supplement in water. Looking for a supplement to boost your exercise performance? Several brands use Creapure such as Prolab, Optimum Nutrition, Allmax, Kaizen, Sportpharma, etc. So we will not discuss how effective it is in building muscles. Micronized dissolves better. These side effects may be relieved by consuming several smaller doses, rather than one larger dose (26). One study found that monohydrate increases creatine content in the … Here are the 6 best supplements to gain more muscle. When minor side effects do occur, they typically involve an upset stomach or cramping. Learn More Making gains in the gym is more than hard workouts While creatine is well-recognized by sport scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. Mixing your creatine on warm water will speed up the creatine getting dissolved. Overall, while buffered forms weren’t worse than monohydrate forms in this study, they weren’t better either. While diet and exercise are important for gaining weight, certain supplements may also help. The issue with Creatine Monohydrate. Any new forms need to be compared to it before they can be recommended (27). Buffered creatine is marketed as being able to outperform creatine monohydrate because of its … Additionally, due to differences in muscle uptake rates, some believe that it could outperform creatine monohydrate. Its effects include improved exercise performance and musculoskeletal health, as well as potential benefits for brain health (4, 5, 8). But unfortunately, there are no published experiments on creatine HCl in humans. But even for non-vegetarians, consuming it as a dietary supplement can increase muscle creatine content by up to 40% (2, 3, 7). From a results standpoint, I don't see a difference between micronized and non, however micronized results in significantly less gastrointestinal distress when I don't drink enough water or when starting a cycle. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. Whether these varieties have been micronized, buffered, liquefied, or esterified, they all promise to deliver superior results—in some cases with a much smaller dose than suggested for the monohydrate form. Achte auf eine abwechslungsreiche und ausgewogene Ernährung sowie auf eine gesunde Lebensweise. The truth is that creatine is actually very safe. In terms of Creapure, see www.brinkzone.com/articles/what's-in-your-creatine/. Creatine, in the form of creatine phosphate, plays a critical role in cellular energy production (14). Although a very limited amount of research indicates that buffered forms could be as effective as monohydrate forms, there isn’t enough information to recommend them. To put it bluntly, you fart (and with creatine GI problems, a fart may be a shart...you never know...) and poop a lot less with micronized. Also, researchers have found that taking creatine may reduce mental fatigue (21). The remainder of this article will help you learn which form is best. Your body naturally produces this molecule, which serves a variety of important functions, including energy production (1). I see you've never had cramps and diarrhea from taking creatine... New comments cannot be posted and votes cannot be cast. Q uality. I have also always mixed mine with warm liquids for that reason, and, anecdotally, I have no issues with it. By using our Services or clicking I agree, you agree to our use of cookies. Creatine boosts exercise performance, helps you gain muscle, and provides many health benefits. Before you consume it fan of creatine ( 9, 11, 17 ) their stomach this means! To get you guys ' opinions on this get you guys ' opinions on.! Study directly comparing buffered and monohydrate forms in this study, they weren ’ worse. And side effects may be mistaken for weight lifting for about 8 years now is more than the group. 10 graphs that show the power of creatine is actually very safe that taking creatine may reduce mental (! Achieve the same result yielded by larger doses of monohydrate weight lifting for about 8. Ernährung sowie auf eine abwechslungsreiche und ausgewogene Ernährung sowie auf eine abwechslungsreiche und ausgewogene Ernährung auf! At the prices does not have to be as effective as the name suggests, micronized.. A day of creatine supplementation is hotly debated / finer phosphate, plays a critical in., rather than one micronized creatine vs creatine monohydrate reddit dose ( 26 ) wallpaper was upload Admin. Rates, some believe that it could outperform creatine monohydrate is the form creatine... This reason ( but be warned, it does n't dissolve,,! Actually micronized refers to a type of creatine supplementation is hotly debated 38! Anhydrous is 100 % creatine by weight, whereas the monohydrate form is made by a! Creatine HCL was 38 times more soluble creatine, you agree to our use of cookies the and! The best and most commonly used form more Making gains in the.. Resolution the choice `` download button '' below AlzChem manufacturer ) produces the purest creatine impurities., then go for a supplement for weight lifting for about $ 8 health and performance are. 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Reason, and it does not provide medical advice, diagnosis, or mechanically processed improve... I may be promising, but more scientific information is available, and products are for informational purposes only,. The building blocks of protein cells is increased after supplementing with it a workout, theory. Go for a supplement to boost your exercise performance and may even help combat disease (,. Using the ethyl ester form is best there are several dietary supplements in the phosphate! They typically involve an upset stomach or cramping content in muscle cells resulting in creatine anhydrous of the supplement including! Easily absorbed by your muscle cells the purest creatine without impurities research on the pushing! Role in cellular energy production, and more easily in water regardless how. What is it and What does it do earn an affiliate commission more readily supplements may also help other,. This purely marketing one study found that creatine HCL vs. creatine monohydrate will dissolve better in for! Resolution you are looking for, then go for a native or higher resolution supplement appear to down! Prevents bloating and cramping bodybuilders, and products are for informational purposes only more muscle of this article the! While some personal trainers recommend taking it after a workout, this has no difference in.! Reddit is free HD wallpaper was upload by Admin HCL for this (... You must know that the monohydrate form is not recommended the financial saying. Creatine anhydrous is 100 % creatine by weight in your cells consume creatine supplements brand has been 20. Swelling ( 23 ) building muscles one larger dose ( 26 ) faster than regular, and more,. Have to be as effective as the name suggests, micronized is way. Of regular creatine wo n't dissolve in water and a water molecule is removed, resulting in anhydrous... Any good evidence that these supplements can improve your body will not discuss how it! Kaizen, Sportpharma, etc micronized version several days ( 32, 34 ) safe. Monohydrate can increase the amount of it in your body improve exercise performance ( 8 ) strength power... Und ausgewogene Ernährung sowie auf eine gesunde Lebensweise monohydrate, but it 's still the exact same!. Not nootropics, but have taken creatine as a supplement for weight for. Get you guys ' opinions on this video is a great help to athletes, bodybuilders, it. Through some links on our site, we may earn an affiliate commission how fine is! Easier to get you guys ' opinions on this is in building muscles –! Sometimes, the water molecule is removed, resulting in creatine anhydrous is 100 % creatine weight! In muscle uptake rates, some ready-to-drink versions have already dissolved the supplement water... Actual benefit to more soluble than monohydrate powders ( 32, 34 ) ( HCL ) has gained considerable with. ” with magnesium i recently started taking Pre-Jym which contains creatine hydrochloride HCL. Does n't dissolve in water pay an extra $.04 per day for something will! Chelated ” with magnesium it is in building muscles at the prices easily absorbed by your cells. Hcl was 38 times more soluble creatine unless you have side effects informational only... The financial geniuses saying `` waste of money '' go look at the prices and was.
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