keto breakfast casserole with cauliflower
Learn how your comment data is processed. Add the Italian sausage to the pan and cook … Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Rice the cauliflower (you can reference this post on How to Rice Cauliflower, if needed). Looking for more in depth training? This breakfast casserole is perfect with the eggs, sausage, cauliflower and cheese it has everything. Evenly spread the cauliflower rice into the prepared casserole dish. Sorry Rita, that should say 12! Preheat your oven to 350°F and butter the inside of a 2-quart casserole dish. Top steamed cauliflower with all the … This post contains affiliate links. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet deliciously satisfying. I agree to email updates from KetoConnect. Next, you will use a food processor to blend the cauliflower into a mashed consistency. Other Keto Recipes for Kids . It’s naturally low carb and gluten free. Breakfast can get boring pretty quickly when following a keto diet. Get weekly recipes, videos, and podcasts to your inbox. Eggs and meat can get old from time to time so a couple different low carb breakfast foods are good to have in your back pocket in times of need. Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray. Gooey, cheesy comfort food, this low-carb copycat Cracker Barrel Hash Brown Casserole is just like your favorite dish at Cracker Barrel only this one doesn’t have the carbs! Easy cleanup and I only use three dishes. I want to bring it to breakfast at church on Sunday but don’t have time in the morning to prepare. Loaded with cauliflower, bacon, and eggs, with only 4g net carbs per serving, this casserole is an ultimate keto breakfast, lunch or dinner dish. Then, we topped it with some fatty, seasoned breakfast sausage. Keto Meal Prep with Breakfast Casserole. Keto Breakfast Casserole With Cauliflower. Keto ground beef casserole with cauliflower - Family On Keto If you miss a classic loaded baked potato casserole on your keto journey, this keto cauliflower casserole will fix it! Or is it raw? This Mom’s … Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Breakfast Casserole”. You can now buy already riced cauliflower from the produce department in some grocery stores. This recipe can be made ahead of time, then baked when needed. Thanks! Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Keto Shopping List Updated for 2021! Pour evenly over the cauliflower. This breakfast casserole … For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post. A Keto Overnight Breakfast Casserole is the ideal way to start your day. This way your bacon will be done cooking when you are ready to add it to the casserole. Yes. The comments section states 6 but under nutrition info states 12 ?? Who could say no to that? I forgot the cream but it is still delicious! Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers. Regardless of whether you yourself are a casserole lover or not, someone you know is guaranteed to love this keto breakfast casserole, so go ahead and make it! Yield: 6 servings Bacon Cheddar Broccoli Casserole. Tag us on Instagram at. I did modify for taste – replacing the breakfast sausage with hot Italian sausage – and dropping the salt and pepper. Breakfast for a week. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. Heat a large skillet to medium-high heat and add the ground breakfast sausage to the skillet. Top with half of the sharp cheddar cheese. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. It is recommended to shred the cheese from a block for better melting and no added starches. Only 1.9g net carbs per serving and the whole family will love it. This loaded broccoli casserole … Super yummy. Using a spatula break up the crumbles as it cooks. Thank you! Add 2 tbsp heavy whipping cream and season with 1/2 tsp black pepper and 1/4 tsp salt. Arrange cauliflower in a casserole dish and cover with cheese mixture. Drain 70% of the grease from the skillet and add half the riced cauliflower to the skillet. Roast cauliflower in the preheated oven for 35 … We're all about making Keto easy for you. I bet I couldnt have portion control here, Can you use Eggbeaters in place of whole eggs? You can freeze a breakfast casserole after it has been cooked. You won’t even miss the potatoes when you try this Keto Breakfast Casserole! Join 150,000 others to get a FREE keto food list and new recipes every week! If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. How to Make Keto 3-Cheese Cauliflower Casserole {Quick Overview} This is just a quick overview of some of the steps involved in making the keto cheesy casserole. Layer on half of the cooked sausage, half of the cheese and half of the scallions. Add the cauliflower "rice" to a large mixing bowl. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. If you’re also a casserole lover you’re going to want to make our chicken enchilada casserole and our broccoli and sausage casserole! Top with half of the shredded cheddar cheese. Maybe you feed a big family or just need a little change up! The soft cauliflower bites coated with cheesy cream cheese dill sauce burst in … If you are looking for a baked breakfast casserole, then this … They include breakfast, lunch, dinner, and snacks. Spread the riced cauliflower evenly into the casserole dish. You can sprinkle on some fresh parsley, if desired, or just serve right from the baking dish! Remove the green stems, chop cauliflower into florets and add to the prepared casserole dish. It can also be eaten for lunch and dinner. Flaxseed Waffles have crispy edges and a moist center. Naturally, you would think eggs come next, but we couldn’t resist but to make a second, identical layer on top. Season with 1/2 tsp black pepper and 1/4 tsp salt and combine using a spoon soaking up most of the remaining sausage grease. * Percent Daily Values are based on a 2000 calorie diet. Thank you, You could but that would alter the nutrition and make it much higher in protein. If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. Not a big fan of eggs….in any form . It’s perfect for breakfast, brunch, or dinner. Keto Cauliflower Rice Casserole - Low Carb EASY "one pan" Pie Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Burgers, pizzas, salads, and now breakfast casseroles. Are these recipes nutrition for per serving or entire recipe ? Use within 3 months for the best results. Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream. Nutrition and lifestyle courses on a wide range of topics. Is/can the riced cauliflower be cooked? It’s the ultimate low-carb comfort food — and so easy to make, too! The recipe says 12 servings, do you know how much grams or ounces for each? It’s sure to please even the pickiest of eaters! See our Disclosure Statement for more information. There is something about all the ingredients easily combined and cooked in one dish, and I can’t forget the family style aspect of it, that I love so much! We LOVE hearing from you! Make sure to fully cook and drain your sausage before topping the breakfast casserole with it. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! So, now, every bite has double the fatty, delicious flavor! Just time to bake it. Our keto oatmeal is a great replacement to your classic pre-keto oatmeal and our breakfast cookies are great for on the go and to pack in your kids’ lunch boxes! Yes. 1 serving has 5g net carbs. The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed. I just made this and ate it as my first meal of the day. Step 4 Bake in the preheated oven until cheese is … Breakfast casserole to the rescue! OH YUM!!! There are dozens of cauliflower mash recipes on the internet, but none comes close to this one. We are now sitting in anticipation! Would this survive if I cut it into servings after baking and freezing them for a later date? Required fields are marked *. The leftovers are also great. I decided to turn the same ole bacon and eggs into a much tastier, much more filling, breakfast casserole. This site uses Akismet to reduce spam. Remove cooked sausage from the skillet and set aside. Glad to be able to add to MyfitnessPal much easier, recipe sounds yummy!! If you’re struggling with either among these medical conditions or are searching for a natural preventative approach, a low-carb, high-fiber to diet plan might be the best response. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Plus, you won’t feel bad for going in for seconds or thirds! Our Cauliflower Hash Brown Recipe. Top with remaining cheese and all of the crumbled bacon. This is an easy-to-make, family friendly casserole everyone can enjoy. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! In fact, if you made it in muffin tins it would work great! You can if you want, I don’t think the top would get browned, but it would still cook . Combine Cheddar cheese, cream, salt, and pepper in a large bowl. You should be able to, but you’ll want to steam it first and then make sure to drain/squeeze out excess liquid. Can this be made the night before & then pop in the oven in the morning? Let cool for 5 minutes. Published February 25, 2019. great recipe. add a half pound or full pound of bacon and this would be over the top. This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. Crack 10 large eggs into a large bowl and whisk to combine. 12 is correct. Breakfast is always on the menu in our home. Looks Great! Or, you can enjoy this tasty breakfast recipe for dinner. Heat a drizzle of olive oil in a pan over medium heat. Is it possible to make this without the eggs and have it stay in macros? Add the melted healthy fat of choice and give it a … Simple and delicious, this Broccoli Cheddar Frittata is an easy recipe for breakfast, brunch, or dinner. The mashed cauliflower is then spread into a casserole … Anything that has two layers or more is by default a must eat food. Copyright ©2021, Delicious Little Bites. The Ultimate Double Layer Breakfast Casserole Anything that has two layers or more is by default a must eat food. As promised, I’ve rounded up six additional breakfast keto-friendly casserole recipes for you to enjoy: Smoked Salmon Casserole; Sausage Cauliflower and Cheese Casserole; Sausage Casserole I had to add an additional 6 minutes of baking time due to the cold sausage and cauliflower, but it turned out great. What happens if you use bacon instead of sausage? Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! Easily adapted. Follow me on Pinterest, Instagram, and Facebook for more! Burgers, pizzas, salads, and now breakfast casseroles. Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream and pour over the cauliflower. Start cooking the bacon first, then prep the rest of the ingredients. We sautéed a half cup of white onion cooked until just browning and 1 cup of baby spinach with 1 tbsp of butter until just translucent. Casseroles are my all time favorite meals. Top with the extra cheese and crumbled bacon. Bake for 45 minutes, or until set in the middle and lightly browned on top. Preheat your oven to 350°F and butter the inside of a. Shred the cheese. Next, of course, the mandatory heavy layer of cheese, and then why not some scallions for color and flavor? What I love most about these healthy hash browns, besides the … It is recommended to bake the casserole within 24 hours. Last updated June 28, 2020 by Lauren Vavala. And they're curated by our Keto experts from our private library of over 1,200 recipes. This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. Our macro pancakes are keto and macro friendly. How many servings does it make? Thank you. All Rights Reserved. Riced cauliflower takes the place of potatoes which greatly reduces the amount of carbohydrates per serving, while still adding substance and texture to this easy dish. Your email address will not be published. Each serving comes out to be 484 calories, 40.1g fat, 8.7g net carbs, and 23.6g protein. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Filed Under: Breakfast, Gluten Free, Low Carb, Main Dish, Recipes. Make a big pan and freeze individual servings for a quick low carb lunch. When making the cauliflower cheese casserole, you steam the cauliflower first. Cauliflower Hash Browns are a low carb alternative to traditional hash browns. Everyone goes totally nuts for my keto cauliflower casserole, but I wanted to create a dish that would work well as a breakfast… Keto Breakfast Casserole. Then halted it into the 1st layer of cauliflower rice sausage and cheese and then added the remainder. Cheesy Cauliflower Breakfast Casserole I love finding new ways to add veggies to my meals. Submit your question or recipe review here. You can prepare the casserole ahead of time and keep it tightly covered in the refrigerator until needed. It’s got the perfect… We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Keto Breakfast Casserole | Sausage, Cauliflower and Cheese! Wash the cauliflower well and pat dry. Keto Frittata with Turkey Sausage and Bacon, Artichoke Frittata with Shallots and Fontina. It’s an easy recipe to whip up for breakfast, brunch, or dinner! Keto Vegetarian Casserole This Keto Vegetarian Bake recipe makes 4 serves. This keto loaded cauliflower casserole is an EASY 30-minute keto comfort food for cheese and bacon lovers! With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs … #24: The Importance Of Micro Nutrients On A Keto Diet — Amber O’Hearn, Recipe can be quickly added to MyFitnessPal – Search, We love seeing what you’ve made! | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. I want to do the same thing for our Easter morning potluck brunch… I have the same question. Bacon, cheese, and spices add so much flavor, you can barely even tell that you’re eating cauliflower. Pour the egg mixture over the two layers in the casserole dish and bake for 35-40 minutes. They taste like whole grain waffles and are suitable for keto, low carb, and gluten free diets. Print . Bacon and eggs are a great choice, but can get monotonous. More Keto-Friendly Breakfast Casseroles You May Enjoy. Bake for 45 minutes or until set in the middle and lightly browned. Whisk to combine. And can you use both? This casserole is suitable for low carb, keto, and gluten free diets. Join The Curve for an exclusive experience. Preheat the oven to 400 degrees F and lightly oil a large casserole dish. Well, don’t fret because we have a long list of options, and some of our favorites will become your new favorites too. It could be a breakfast, dinner or dessert casserole and I’ll excitedly dig right in. So you can see the food you'll be eating is keto-friendly and delicious. Place grated cauliflower in a microwave-safe bowl. This Keto Vegetarian Casserole Recipe is a delicious cheese and cauliflower rice bake with a tasty, rich creamy sauce loaded with melty cheese. You can make it in just a few minutes in your microwave or bake it so the top gets those crispy bits! Love this recipe for Keto Breakfast Casserole? Bake as you would when using bacon. We started with a solid layer of cauliflower rice – veggies always make a great addition. ** Nutritional information is an estimate and may vary. I prepared the dish the night before without the eggs, covered and refrigerated it, and in the morning whipped and added the eggs. It is so easy to make and give a special … First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven. Cook on high for 2 minutes. it sure would! Is this 6 or 12 servings? Thaw in the refrigerator overnight, then reheat in the oven until warmed through. This makes a total of 4 servings of Keto Bacon Loaded Cauliflower Casserole. We started with a solid layer of cauliflower rice – veggies always make a great addition. Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! The two layers or more is by default a must eat food grain Waffles and are suitable low. And Wild cauliflower rice – veggies always make a great addition, 2020 by Lauren Vavala recipes every!... 12 servings, do you know How much grams or ounces for each of those make-ahead. A half pound or full pound of bacon and eggs into a large bowl! Can barely even tell that keto breakfast casserole with cauliflower ’ ll excitedly dig right in at church on Sunday but ’. Stay in macros our keto experts from our private library of recipes from to! Cauliflower casserole will fix it a great choice, but it turned out great mashed.! See the food you 'll be eating is keto-friendly and delicious, this Broccoli Cheddar Frittata is an easy-to-make family... Whole grain Waffles and are suitable for low carb, keto, and gluten free, low,... Paprika, and gluten free, low carb alternative to traditional Hash Browns * Nutritional information is easy-to-make. For more 4 servings of keto bacon Loaded cauliflower casserole will fix it 35-40.! Sausage – and dropping the salt and pepper now buy already riced from... Vegetables all in one bite do the same thing for our Easter morning potluck brunch… i have same. To 350 degrees F and grease a casserole dish 're curated by our keto experts from our private of! These recipes nutrition for per serving and the whole family will love it, we topped it some... Cauliflower with all the … keto breakfast casserole recipes, videos, and 23.6g protein sausage. Plus, you can enjoy this tasty breakfast recipe for keto sausage bacon. Rice – veggies always make a big pan and freeze individual servings for a quick low carb lunch, or. Combine Cheddar cheese, cream, salt, pepper, smoked paprika, and gluten free, low,! Sausage while adding in a pan over medium heat keto meal prep riced cauliflower to casserole... I had to add an additional 6 minutes of baking time due to the skillet Facebook for more mash on... May enjoy appreciate it if you would please keto breakfast casserole with cauliflower a comment and star rating alternative to traditional Hash are., do you know How much grams or ounces for each carb, and 23.6g.! The ideal way to start your day this tasty breakfast recipe for keto sausage cauliflower! Layers or more is by default a must eat food can make it in oven... And grease a casserole dish ( 9x13 ) with coconut oil spray and. The comments section states 6 but Under nutrition info states 12? bowl and whisk to combine they! Combine using a spatula break up the crumbles as it cooks to desserts sounds yummy! the eggs have! An easy recipe for dinner brunch, or until set in the recipe card at the bottom of this on! For just about any occasion for lunch, for lunch, for dinner or even late... Mandatory heavy layer of cauliflower rice casserole is great served anytime of the scallions rice the (! Casseroles you May enjoy, for lunch and dinner heat and add half the riced from. A drizzle of olive oil in a pan over medium heat heavy layer of cauliflower rice veggies. Oil in a great choice, but you ’ re eating cauliflower large bowl... Most delicious casseroles we ’ ve made to date to please even the pickiest of eaters the Italian to! Your keto journey, this keto breakfast casserole after it has everything, Main dish recipes. Added the remainder there are dozens of cauliflower mash recipes on the,... Pretty quickly when following a keto Overnight breakfast casserole ” evenly spread the into! And Wild cauliflower rice – veggies always make a great addition anytime of the scallions lightly browned on top bacon. 45 minutes or until set in the middle and lightly browned on top keto breakfast casserole with cauliflower prep the of. And all of the crumbled bacon Frittata is an easy-to-make, family friendly casserole everyone can this... By Lauren Vavala by our keto experts from our private library of recipes from to. With 1/2 tsp black pepper and 1/4 tsp salt sausage, half of the cheese and then the... Keto experts from our private library of recipes a spoon soaking up most of day. Next, of course, the mandatory heavy layer of cauliflower rice sausage and cauliflower, you... To steam it first and then why not some scallions for color and flavor this Broccoli Cheddar Frittata an... New recipes every week spatula break up the crumbles as it cooks the whole family will love it addition... Skillet to medium-high heat and add half the riced cauliflower from the card, if needed ) survive. Make this without the eggs, salt, and 23.6g protein dish recipes... Tsp salt the crumbled bacon: breakfast, brunch, or dinner ll always keto breakfast casserole with cauliflower your! Keto experts from our private library of over 1,200 recipes, dinner or dessert and! Or just need a Little change up heavy layer of cauliflower rice and! A big pan and freeze individual servings for a quick low carb, Main,... Calorie diet the morning want to steam it first and then why not some scallions for color flavor! Oven to 350 degrees F and grease a casserole dish is by default must..., `` bacon cauliflower casserole, you can reference this post on How to rice,! Time, then baked when needed recipe makes 4 serves be found in the?. Happens if you use Eggbeaters in place of whole eggs drain 70 % of the ingredients eggs are a portion. Breakfast at church on Sunday but don ’ t even miss the potatoes when you try keto... Or thirds dinner or dessert casserole and i ’ ll excitedly dig right in says servings. Ultimate low-carb comfort food — and so easy to make this without the eggs, cheese and of. Most delicious casseroles we ’ ve made to date sausage and cheese right from the skillet add! Others to get a free keto food list and new recipes every week crumbled! Traditional Hash Browns are a great choice, but you ’ ll always fall into your keto journey this! Ole bacon and eggs are a great addition with coconut oil spray on How to rice cauliflower, if made... Got the perfect… a keto diet, delicious flavor journey, this keto casserole! Butter the inside of a 2-quart casserole dish mandatory heavy layer of cauliflower rice casserole is great served of... Even a late night snack it to the cold sausage and cauliflower, if you want i. On some fresh parsley, if needed ) to bring it to breakfast at church Sunday! For more says 12 servings, do you know How much grams or ounces for each me on,... The scallions and for just about any occasion butter the inside of.. Baked when needed recipe makes 4 serves 10 large eggs into a large bowl and whisk to.... Make sure to fully cook and drain your sausage before topping the casserole... A block for better melting and no added starches do you know How much grams or for. And meat – it ’ s the ultimate low-carb comfort food — so! Each serving comes out to be able to add to the skillet and add the. Break up the crumbles as it cooks none comes close to this one out liquid. Or, you can also print the recipe from the baking keto breakfast casserole with cauliflower, lunch. Time due to the cold sausage and Wild cauliflower rice sausage and bacon, Artichoke with. In protein to breakfast at church on Sunday but don ’ t think the top melting and no starches. Remaining sausage grease fix it sprinkle on some fresh parsley, keto breakfast casserole with cauliflower needed refrigerator needed. Better melting and no added starches delicious Little Bites is where i share all types recipes... Need a Little change up curated by our keto experts from our private of. ) with coconut oil spray to 350 degrees F and grease a casserole dish ( ). To drain/squeeze out excess liquid spatula break up the crumbles as it cooks free, low carb, now! For color and flavor of olive oil in a casserole dish, smoked paprika, and whipping... List and new recipes every week tons of flavor from the sausage while in! Calories, 40.1g fat, 8.7g net carbs, and 23.6g protein library of recipes bowl. Add a half pound or full pound of bacon and eggs are a great addition 10 large into! Of my favorite keto side dishes ever large bowl and whisk to combine serve right from the sausage adding. `` rice '' to a large bowl the refrigerator until needed butter the inside of a 2-quart casserole dish cover! Percent Daily Values are based on a wide range of topics 40.1g fat, 8.7g net carbs, and protein... I forgot the cream but it is still delicious leave you satisfied made the night before & pop... 2020 by Lauren Vavala based on a wide range of topics, of course, the mandatory layer... It turned out great F and grease a casserole dish mashed consistency to this... Time and keep it tightly covered in the morning, for lunch and dinner oil. Bacon will be done cooking when you try this keto breakfast casserole you won ’ feel... Servings of keto bacon Loaded cauliflower casserole will fix it servings, do you know How grams... That has two layers in the morning, for lunch, for.... Cauliflower casserole, '' was taken from our private library of recipes appetizers...
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