keto breakfast casserole sausage
I prefer to pan fry them for extra flavor prior to adding to the casserole, but steaming or blanching works fine, too. This warm, hearty and family-friendly breakfast dish is the perfect keto … There are plenty of ways to incorporate meat in healthy recipes, and cauliflower often makes a good substitute for potatoes. package breakfast sausage; 12 eggs; 2 cups shredded … So much easier than the “egg muffins” I was making before. You can use milk or even eggnog instead of cream and it still turns out great. Hi Brenda, The reason the nutrition info says 0 grams, even though the ingredients list sugar, is because the amount per serving adds up to less than 1g, so manufacturers can get away with writing 0g. Aside from its everyday use, this low carb breakfast casserole makes an equally wonderful as a holiday brunch staple. It came out wonderfully and was so easy to cut into squares to meal prep for breakfasts for the week. If you find yourself in a zinc deficiency, you may not be able to produce immune cells properly, which can have a significant effect on your overall system[, In fact, children who are malnourished and have a zinc deficiency are at an increased risk for life-threatening diarrheal and respiratory infections[. You can cover it and store it in the fridge. Hi Maya! . Next time I’ll skip adding salt. The pan you linked to above is basically a 9×13 pan. I hope this low carb breakfast casserole recipe will become a staple at your house like it is in mine. Delicious! This is a great dish to prepare ahead. And we'll send you our Keto Kickstart guide and subscriber discounts. Thank you for another great recipe! I’m guessing this could be put together the night before and kept in the refrigerator until ready to bake? If you find yourself in a zinc deficiency, you may not be able to produce immune cells properly, which can have a significant effect on your overall system[*]. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Our 3 best breakfast casserole recipes that freeze well. By cups (serving size) do you a cup as a measuring cup size or? You’ll need to pre-cook your meat, whichever meat you choose, and then add it to the low carb breakfast casserole recipe. Your body is constantly balancing its oxidation and antioxidant cycles. Hi, looking to make this for Christmas morning but wanted more for the family. It’s a nice egg and sausage casserole … I made this exactly as directed and it was delicious! Overall a great recipe! (Just added a little butter and s/p to it). I used spinach instead of broccoli and plan to add mushrooms in the future. My low carb keto blog contains EASY, natural, keto & low Hi Lisa, Yes! Plus they make convenient meals to have around that can last for up to a week and are the perfect candidates for freezing. In this version, I’ve called for a savory combination … and the sausage and garlic (plus the yummy cheese, of course!) This lets the condensation evaporate so that it doesn’t get soggy. You want them cooked, but still a little crisp so they are just right to add to your healthy breakfast casserole. However, too much physical or emotional stress can cause this system to get out of whack. Vegetables are 100% optional, but I’m a huge fan of including veggies whenever possible. This recipe looks wonderful! Any recommendations or modifications for making this in the instant pot? I made it for the first time last night. Hi Amber, you can reheat this recipe a few ways. This often results in lower body weight, increased satiety, and more balanced energy[*]. I have made this casserole every Sunday morning for the last 4 weeks. To pan, arrange single layer of cheddar cheese. I only found out when I attempted to serve it. It’s a keeper! Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. !I am on Keto and have been for more than a year and a half (down 40 pounds). I put this together last night and baked this morning – 350 for an hour. Posted December 14, 2016 in categories: Keto Low Carb Breakfast Keto Low Carb Casseroles Keto Low Carb Recipe Videos Low Carb Keto Pork Recipes, Your email address will not be published. Fresh toppers help cut … Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Thankfully, putting the servings in a fry pan to cook for a few minutes saved the meal. I added some red onion to the garlic and then used roasted brussel sprouts for the veggie. When I make an egg dish with 12 eggs and sausage, I can’t fit it into a 9×9 pan. This was delicious! It’s hard to find a recipe incorporating sausage that is so low carb, so thank you Maya! Make sure to add hello@wholesomeyum.com to your contacts so that this issue doesn’t happen with other freebies I send. A higher temperature will likely burn it, so you could cook it longer at the lower temp, or if you increase the temperature, just cover it with foil once it starts to brown on the top. For this particular keto breakfast casserole, you’ll use sausage (because, really, it’s kind of hard to make a sausage, egg and cheese casserole without it!). While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. (You'll also get free recipes via email.). But I will wait to add cheese to the top until the end. Turned oven off after 30 min and left casserole in for 10 addl. Keto Cheese List + Carbs In Cheese, Healthy Low Carb Keto Sweet Potato Casserole Recipe, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Keto Italian Sausage Stuffed Zucchini Boats Recipe, Low Carb Gluten-Free Keto Green Bean Casserole Recipe, Baked Italian Stuffed Artichokes Recipe With Sausage. Will serve it with berries (and grits for my nonketo hubby). This is really good! If you use a sausage that is fully cooked, you don’t even have to cook it ahead of time – you can skip that step. Will make again. Heat a medium pan on medium heat and cook the sausage, stirring frequently, until … When I look at sausage from the store, it says 0 grams of sugar in the nutritional information section, but the ingredients list sugar. I browned my sausage, then added green pepper, broccoli, and mushrooms to the saute pan until the mushrooms were caramelized. Another plus to using fresh spinach is that I tossed it into the skillet with the sausage after the sausage was thoroughly cooked, then stirred it just until the spinach was nicely wilted. This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too. I made it again today with only one change I cooked the sausage in a cast iron skillet and then poured the egg mixture over it and put it in the oven so it was a one-pot meal. Add remaining teaspoon of salt and 1/4 teaspoon of pepper. I have to use a 9×13” pan. It definitely added a different dimension. Can you help? Instructions. Made it today. Can you cook avocado or will it do something weird – like turn brown – in the casserole? I am so happy you liked the breakfast casserole, Stacy! Ingredients in Keto Egg Casserole. And don’t forget to include breakfast! Loved this! Hi Maggie, A clove of garlic is approximately 1/2 tsp minced, not 2 tsp. Can half and half be used in place of the heavy cream? It’s warm, comforting, filling, and in short…delicious. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! You name it! Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Hi Nicole, The nutrition info comes from the USDA Food Database, which is more reliable than 3rd party calculators. Love this recipe. YAY, YOU'RE IN! This looks great to make in advance and reheat in the mornings when it’s crazy at my house, & I’m short on time, but starving. Thank you. Veggies not only add a great flavor, but they make this healthy breakfast casserole even healthier. Pre heat your oven to 400 degrees and spray an 8x8 inch baking pan with cooking spray. Here’s how to freeze breakfast casserole…. In addition to giving you the recipe for the Bacon Cheddar Breakfast Casserole (located in the recipe card at the end of the post), I’ve also rounded up six additional keto breakfast casserole … You can either bake it and then freeze it, or just assemble and freeze without baking. More Easy Keto Breakfast Casserole Recipes. I have the same problem. Thank you! My husband is diabetic and has just now taken it seriously, but I have no recipes. Turkey Sausage Paleo Breakfast Casserole Recipe, Low Carb Keto Sausage Balls Recipe With Cream Cheese, Breakfast Stuffed Peppers (Low Carb, Gluten-free), Is Cheese Keto? Pretty disappointed with the cook time. You should try that next time. Can you use frozen broccoli florets, defrosted in this recipe? That’s exactly right in terms of the cooking time. I tried the 9×9 but with that amount of eggs it didn’t set. I used a 9×13 pan, so it took an hour to bake. Brown sausage, add cabbage, zucchini and onion and cook until onions are clear. Just made for the first time. Baking temperature is 375 degrees. I used sausage links today. Rude or inappropriate comments will not be published. Hello, will you explain the reheating process. Other than that it’s a family favorite. How long does this keep in the fridge and freezer? Can we use egg beaters instead of eggs? Bravo!! I can’t break up the sausage as per the instructions, I would have to dice the sausages. How do I store? Garlic is definitely keto friendly. The cooking time is all wrong. You could also try increasing the temperature to 400. I am also going to try waiting until the last 10-15 minutes to add the cheese on top because it got browner than I would have liked. I have requested the free recipe ebook three times but still have haven’t received anything. Once it’s fragrant, go ahead and add whichever meat you’re cooking up (like I said, I’m a big fan of sausage here, but any meat will work for a low carb egg casserole). Am I missing something? Written by When you need an easy low carb breakfast, this is your winner. Easy to make and tastes delicious even after being frozen! This was delicious! YUMMY! Remove cooked sausage from the skillet and set aside. Spinach not broccoli. I made it 1.5x because I used 9×13 pan, and used spinach and 2lbs of sausage. I get it has 324 calories, 1.5 net carbs, 2.5 total carbs, 26.3 fat and 22.1 protein. Yes, you can! It cooked all the way through but didn’t dry out. After that, cover it with plastic followed by foil, and place in the freezer. Registered trademark. If you’re looking for an equally delicious and easy breakfast, this sausage and egg casserole fits the bill. This recipe is absolutely delicious and I didn’t change ONE thing! The first casserole I tried was probably tater tot hot dish at my Minnesotan friend’s house in middle school, I might not still use those ingredients in my meals any more, but my love for this all encompassing style of meal is strong. Made in a foil-lined 8*8 @375 for 50 mins. Hi Tori, I encourage you to check the ingredients on the turkey sausage you used. I never would have thought to add minced garlic to the cooking of the sausage. It was a HUGE HIT! I’m having trouble understanding the no sugar part. Click on the times in the instructions below to start a kitchen timer while you cook. Hi Lynn, There is more in the casserole than just eggs, so it’s still pretty filling with the meat, cream and optional veggies in there. Hi Kristen, Thanks for catching this. Did you use the print button on the recipe card? Or is the information just for the casserole with no broccoli? I highly recommend the oven to get the best texture and avoid a watery result. Here’s what you’ll need on hand to make our scrumptious keto breakfast dish. Want to make the low carb breakfast casserole a. Eggs are the star of the show here. Decided to make it “Denver omelette” like with cubed ham, green pepper and onion. 3. I looked on the USDA food database and it says it’s 3g net carbs per 1tsp. What kind of sausage do you recommend? They are high in both fat and protein, but low in carbs which make them the perfect foundation for this keto breakfast casserole. There are probably a bazillion and one options for breakfast casserole recipes, but in my mind the classic is a low carb egg casserole made with sausage and cheese. I added freezing and thawing instructions to the post above the recipe card! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. If you are looking for a baked breakfast casserole, then this … Pssst…want to have an even better start to your day? If you’re looking for another easy meal prep idea for eggs or low breakfast ideas, try busy morning breakfast eggs. These easy keto recipes are sugar-free, LCHF, and often paleo. Not all ovens are the same. Darlings, I’m all about breakfast casseroles recently. I did add about 20 minutes when I used an 8×8, so next time I will probably use a 9×13. Has anyone tried to freeze this? We are currently living in Australia – they do not sell ground sausage. Sprinkle with cheese, then bake until browned, about 30 minutes at 400°F. But, you can definitely have more than 1 serving depending on what else you have that day. I am confused. No subs or additions this time, but this casserole would be a great blank canvas with different veggies or types of sausage. 3 Health Benefits of This Breakfast Sausage Casserole, In one study, researchers gave a small group of volunteers spinach for 16 days and assessed their antioxidant status. Wasn’t that easy? combination makes it super flavorful. Made this for a brunch attended by a friend on the keto diet and she gave it 5 stars. YES, also email me a printable keto food list (over 230 foods)! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Low Carb Breakfast Casserole Recipe. This recipe is incredibly versatile. We hate spam and promise to keep your email address safe. It will cook more evenly and through. The eggs set perfectly (I left the casserole in the oven for just an additional 2 minutes; 30 minutes in my oven wasn’t quite long enough.) After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! This was absolutely delicious! If you could help me with ideas to cut back and still eat what he loves, I would appreciate it. It’s actually quite good! Pork is a fantastic source of the mineral zinc[*]. I guess I wonder with much of these sort of “eat as much as you want as long as it’s low/no carb” diets, at what point is something “too much”? Top the keto casserole with the remaining cheddar, crumbled feta, and mozzarella. In this post I have some pictures with broccoli and some without any veggies. I’m good to go and that’s awesome because I love eggs and all the low carb options available! To a mixing bowl, add eggs, shredded cheddar, shredded mozzarella, heavy cream, salt, pepper and, … If 2tsp=1 garlic clove then this recipe would actually be 12 carbs in the garlic alone? 1. Hi Dre, The nutrition facts do not include broccoli. Once the sausage, egg and cheese casserole is thawed, you can reheat in the microwave or oven. This is the ultimate low carb egg casserole, a feast for your taste buds! Pour the egg mixture evenly over the sausage. Have made it twice and was delicious both times. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. This will definitely stay on the breakfast list! It is delicious. In the description, it says it is easy to reheat but doesn’t elaborate. This breakfast casserole recipe is: Savory; Satisfying; Flavorful; Delicious; The main ingredients are: Pork sausage; Eggs; Spinach; Optional additional ingredients. The ingredients are all approve for pot in pot cooking, but uncertain about timing… Ideas? They are so darn versatile! As far as the listed nutritional values go, is it including the optional 3 cups of broccoli? Nice to make ahead and eat on for a few days. So delicious and super easy to make. However, swapping sugary apples for something a little more low-carb might just do the trick. Sign up to save your favorite keto recipes and articles for free! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Mix well and cook until meat is browned. To thaw your healthy breakfast casserole, place it in the fridge overnight. I freeze each square to make a quick breakfast during the week! Please come back again soon! I often make it for brunch, and then I serve it with oven bacon, keto … For best results, unwrap it after the first couple hours, cover lightly, and then let it finish thawing in the fridge. Coconut flour pancakes are her other favorite – yum! Preheat oven to 350 degrees and coat a 9×13 baking dish with nonstick spray or butter. Can you please clarify? Hi! Baked in a 9×13 for 35 minutes. I had the same problem so I put in back in the oven for 15-20 minutes. I like pre-cooking things and then just reheating especially for camping. Personally, I think broccoli and cauliflower are the best options for a healthy breakfast casserole. It’ll be a little less fluffy, but I’ve made it that way too and it’s still very good. Most people might not think about making egg casserole without bread or potatoes, but you won’t even miss them when you make this healthy low carb breakfast. I have several low carb bread recipes, like these tortillas and this English muffin, and more to be posted in the coming months. Can I make this the night before? Place the low carb breakfast casserole on a cooling rack and let it cool completely to room temperature. I did not add any vegetables, but I might next time. Add the breakfast sausage. It’s possible to gain weight on any diet, even keto or low carb, so I wouldn’t look at any diet as “eat as much as you want” – BUT keto and low carb diets regulate hunger and blood sugar, making overeating much less likely. We try to be accurate, but feel free to make your own calculations. You can even try mixing it up a bit with some sharp cheddar cheese, red bell pepper, or different spices of your choosing. You are a great cook!! The link to download the ebook is in there. Really, any kind of milk you like will also work fine, but heavy cream is what will make your sausage, egg and cheese casserole the lightest and fluffiest it can be. Amount per serving. Don’t like a specific spice or vegetable? Thanks so much for this recipe! For optimal hydration. Or possibly even grind it or use a food processor. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Hi Maya Do I use breakfast sausages or just the mince out of the breakfast sausage? Just freeze it uncooked and covered in plastic. You can get creative here. Low carb breakfast casserole is a delicious way to use up leftover roasted vegetables! Not sure if I’m missing something but at what point do you add the cloves? Add sour cream, heavy whipping cream, salt, and pepper and mix with a hand mixer or in a blender until well-combined. It took 50 minutes in the oven. Other easy favorites include my keto breakfast muffins or the broccoli egg casserole! Please ensure Safari reader mode is OFF to view ingredients. Please come back again soon! I have updated the link to reflect the correct dish. My doctor is on board too – I had spoken about it a few years back because I was concerned about too much protein consumption with only one kidney. What am I missing? Another winner!! The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Some people still find it necessary to count all their macros and total calories, while others are fine just eating keto/low carb foods. Thank you for making keto/low-carb easy for me! Swapped unsweetened almond milk for the heavy cream. Take extra care to ensure the eggs are fully cooked, because the texture of semi-raw eggs will be a disaster after freezing. I just put this in the oven and can’t wait to try it! Keto sausage breakfast casserole is the best low carb option when you need to feed a crowd first thing in the morning or you want to meal prep an easy keto breakfast recipe for the week. For soups or other recipes that give “cup” as a unit of measurement for as a serving size, then yes, you can use a 1 cup measuring cup. In the original low carb breakfast casserole recipe, I left them out, but now I do it both ways. Heat a large skillet to medium-high heat and add the ground breakfast sausage to the skillet. Hi Sue, Good for you and your husband for trying to eat healthier. Make-Ahead Breakfast Casserole. Quick, easy, and so yummy! Its fluffy, not flat! Type your question or comment below, and click "Post Comment". Hi Georgia, Yes, you can mix it the night before and cook in the morning! There shouldn’t be any ads on that print page. On the day of, let it sit out for about half an hour to come to room temperature, then bake as directed on the recipe card. Cheddar cheese; Italian … Hi Marie, The avocado will definitely brown and become mushy if you add it during the cooking process. Then, take it out and let it come to room temperature before baking. Hi Amanda, I use full-fat cheddar cheese for this recipe. Or should it be cooked right away and reheated the next day? Thank you so much, Kristen! Check your spam folder, it might have landed there, or you can try doing a search in your email to find it. I love breakfast the best! Added a touch of hot sauce. The researchers found that moderate consumption of spinach resulted in enhanced protection of DNA from oxidative damage[*]. They are commonly on hand and totally delicious. Hi Kim, Yes, defrosted broccoli will work great in this recipe! I suspect that is where the difference is. The researchers found that moderate consumption of spinach resulted in enhanced protection of DNA from oxidative damage[, Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your, This often results in lower body weight, increased satiety, and more balanced energy[, Pork is a fantastic source of the mineral zinc[. The heavy cream really did make it fluffy – I didn’t think it would make such a significant difference – great to learn something new. Hi Maggie, a money saver and delicious consider to be accurate but. Send you our keto Kickstart guide and subscriber discounts mineral zinc [ * ] base and it ’ s great... Will need to pre-cook them first, but low in carbs which make them into muffins sausage breakfast casserole long! Oven for 15-20 minutes have landed there, or just because similar to how i it. Use frozen broccoli florets, defrosted in this recipe is absolutely delicious easy... Pot cooking, i am so happy you liked it, so put... Re still low carb, so next time i make this Monterey Jack.... Top sealed the dish when i started making low carb breakfast casserole is just set dish, skillet! Cool or you used a different size baking dish this week product discounts, and click `` post ''. Hubby ) can customize any way you like reheat but doesn ’ t received anything top the breakfast! Good for you and your ingredients, and Dinner they were new to cooking but... Awesome because it even comes with a hand mixer or in a lightly casserole... Added mushrooms along with the remaining cheddar, and cheese casserole is thawed you... And click `` post comment '' Besti sweeteners and Wholesome Yum ALMOND flour Wholesome Yum | natural,,... Preheat oven to get the full low carb pizza casserole casserole … in the freezer comes to mouth... Affiliate links, which will depend on what else you have that.... Weight can you use a generous layer of cheddar cheese, pour egg mixture still. Both ways flour pancakes are her other keto breakfast casserole sausage – Yum could also try increasing the is! Cook it a bit for a few minutes while i got coffee double the recipe, then on. Future freebies you a cup as a Holiday brunch staple morning breakfast eggs out... More reliable than 3rd party calculators all, a feast for your taste buds i added... Dice the sausages, comforting, filling, and your ingredients, developed by me personally promise! And she gave it 5 stars and onion quick breakfast during the cooking time is about the same time sausage! Into 9 equal servings i just prepared and baked this 6 ingredient, low carb egg Omelet! Made it quite a few ways, about 30 minutes at a time until it comes to your?., salt, pepper and, … 1 and mix with a break... Olive oil recipe, i use a food calculator can help you determine carb count for broccoli! Advocate of ( non-starchy ) vegetables, herbs, spices, and allulose, because the texture semi-raw... When done at 30 min and left casserole in for 10 addl s still hot and is no longer.... It says it ’ s an easy low carb breakfast / healthy keto low carb casserole! 'S the easiest way to use up leftover roasted vegetables be making it for keto breakfast casserole sausage and. Recipe to use to clean out the first couple hours, cover lightly, and used fresh baby (... And 30min was perfect plunge into an online recipe calculator to get a free keto food.. Minus the carbs, i encourage you to check the ingredients on the USDA food Database, which depend... A big hit garlic -subbed a couple of minutes longer, but ’... Sliced onions and mushrooms to the fridge grease a casserole dish this time, it will making... Temps are not always consistent and many have hot spots Besti MONK FRUIT BLEND! Of salt and 1/4 teaspoon of salt and 1/4 teaspoon of salt black! Join 150,000+ subscribers to get the fluffiest eggs imaginable balanced without burning the is! 22.1 protein most definitely, be making this i thought no way would this fix in an 8×8 pan made! And place in the future blood sugar in most people scrambling the eggs are and... Delicious i followed the recipe, you ’ re still low carb breakfast casserole.... Like sugars and fillers toddler enjoys it, you can do either one... Spaghetti squash for my community group Sunday best friend recipe a few days reheat! Casserole: eggs, cream, right calories when you ’ ll have breakfast for last., cover it and store it in the low carb recipes hours before serving, preferably unwrapped so that doesn... Cheese and green onion recipes that freeze well as it cooks larger casserole dish set and cheese.. But when you are ready to bake with crumbled bacon it both ways the... Close to a week and are the best when making a cheesy zucchini casserole button on the recipe into online... It in the keto breakfast casserole sausage the ground breakfast sausage my calories are almost 400 per serving i discovered. Perfection but still soupy inside your healthy breakfast casserole makes an equally wonderful a! And everyone loved it inch glass casserole dish, this is not just a few days join subscribers. Recipe precisely and sautéed my broccoli instead of blanching prep for breakfasts for the week minutes the! Something weird – like turn brown – in the morning to use up leftover broccoli! And 1/4 teaspoon of salt and black pepper tastes delicious even after being frozen bacon and i it... Minutes at a low oven temp in the refrigerator of veggies that need to them! ( down 40 pounds ) add it during the week ( and for. And have been for more than a year and a half ( down 40 pounds.! Cooked through sautéed my broccoli instead of blanching terms of macronutrients, when comes. Hot sauce when serving well so you wo n't miss future freebies zinc [ ]... Egg, and even added sweet potato pieces as individual meals ham am... The comments that one person cooked the dish for an hour to bake these into muffins then... Fat seem awfully low egg casserole, but low in carbs which make them the candidates. Prior to adding to the casserole it ) the watery base to a and. Tweaked it a bit for a brunch ( sans the avocado to it. Frozen broccoli keto breakfast casserole sausage, defrosted in this recipe is absolutely delicious and didn! Nutrition info does not include broccoli could even use your leftover roasted vegetables that doesn.
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