Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

ina garten potatoes

Guy Fieri gets the lowdown on some enduring traditions. A true British pub serves authentic English staples, while a Mexican spot is spicing up shrimps. Giada prepares a picnic to enjoy by the pool. Lemon-Blueberry Ricotta-Buttermilk Pancakes. Omar creates a show-stopping Spanish Christmas meal with wine buff Peter Richards. Giada celebrates her grandfather Dino's love of food by creating some of his favourites. Ina Garten Is Ditching Mashed Potatoes for This 5-Ingredient, Make-Ahead Thanksgiving Recipe. 4 tablespoons (1/2 stick) unsalted butter, 2 1/2 pounds small white or Yukon gold potatoes, scrubbed but not peeled, 3 tablespoons chopped mixed fresh green herbs, such as parsley, chives, and dill, 2004, Barefoot in Paris, All Rights Reserved. Matt and Lisa serve up alternative festive food. She enjoys lunch with her daughter and makes lemon crepes with almond mascarpone. All rights reserved. Giada honours her Italian movie star grandmother, Nonna Luna, with her own take on northern Italian favourites such as bitter rice and white chocolate orzo pudding. Giada De Laurentiis and her Aunt Raffy visit the Southern Italian town of Torre Annunziata, where Giada's great-grandparents once owned a pasta factory. Every Barefoot Contessa recipe I’ve made has been so tasty! All in one place. Giada is in Scala for lunch after a game of bocce with the locals. Dishes include "greens and beans" salad and a classic dessert of biscotti and sweet wine. Giada celebrates the pizza of Naples by using her fresh Neapolitan-style dough to make broccoli and sausage and spinach and pancetta pizzas in an outdoor oven. Remove the stalks from the fennel and cut the bulbs in half lengthwise. Transfer the potatoes to a sheet pan and spread out into 1 layer. Then they redesign and reconstruct Santa's house using only cookies! He highlights the best way to stuff, roast and carve the bird all within time restraints. Valerie Bertinelli and Duff Goldman challenge the young bakers to fill a fireplace with scrumptious sweets. Denise Van Outen welcomes Levi Roots to her Christmas kitchen. Ree Drummond celebrates the holidays with special seasonal eats. Courtney Quinn and Jason Chatfield pick the winner. Peel the potatoes, cut them into 1-inch cubes and place them in a large pot of boiling salted water. For brunch, there's smoked salmon Benedict, and an elegant creamy mushroom soup. Green beans were up first, followed by mashed sweet potatoes and a savory bread pudding. Which team will be crowned winner and take home the $50,000 prize? After sampling smokin' chicken salad in Delaware he heads to Kauai for a traditional Hawaiian pig roast. Lisa cooks up her famous sage and onion cauliflower steaks. Your favorite shows, personalities, and exclusive originals. Inspired by Florence's fashion, Giada hosts a cocktail party near the city's famed Duomo. Eric bakes a selection of sweet masterpieces for the Christmas table. Dave Myers and Si King go on a whirlwind tour of the American South, exploring the classic food and soulful music that is famous the world over. The menu includes burrata and strawberry bruschetta and grilled artichokes. Reza presents a show-stopping Spatchcock quail with jewelled rice. In San Francisco, Guy Fieri visits a Venezuelan joint that serves up a totally gluten-free menu. Pour the potato mixture into the prepared … Guest chefs Omar Allibhoy and Levi Roots share their festive recipes. Guy Fieri is on the road looking for unique beef dishes. Domestic goddess, Nigella Lawson, prepares her favourite festive food. Pour the potatoes into the baking dish. Matt prepares sweet and spicy chicken wings and Lisa creates mini sticky puddings. In Philadelphia he checks out a Jamaican joint's jerk chicken. They enjoy marinated salumi sandwiches and tomato, avocado and escarole salad. Matt and Lisa serve up food for when friends come to dinner. Giada De Laurentiis prepares a meal inspired by ingredients from Sorrento. Nancy showcases how to host the perfect Christmas eve with minimal stress. Drain the potatoes Guy Fieri digs in and pigs out on all things pork. Five festive bakers decorate cookies showing North Pole characters getting fit. Use olive oil. In Kauai, a Japanese-Hawaiian eatery is putting a quick spin on fish, burgers and burritos. Buddy Valastro competes against Lego artists Corey and Travis Samuels to build the most unique toy. Amy Schumer and her husband, chef Chris Fischer, celebrate summer with a picnic lunch. Add the whole potatoes, salt, and pepper and toss well. In the grand finale, the remaining chefs compete to see who can impress the judges the most and take home the massive $25,000 prize money. Her dishes are perfect for celebrations and family dinners. Giada hosts a wine and appetizer party, creating bite-sized versions of popular Southern Italian dishes, with wine from a vineyard located outside Positano. 2) Remove the stalks from the fennel and cut the bulbs in half lengthwise. Ina Garten, cookbook author and host of "Barefoot Contessa," is also sharing the easy-to-find wine she serves every Thanksgiving. 4) Pour the potatoes into the baking dish and press down to smooth. Levi showcases his Caribbean Christmas with a spicy baked sea bass. Special guest Casey Webb helps choose the winner. Then they create cookie centrepieces using herbs and spices. Denise Van Outen invites master baker Eric Lanlard into her Christmas kitchen. He cooks a delicious campfire feast in the grounds of Layer Marney Tower. Giada draws inspiration from the creativity of Capri’s local seafood restaurants. The menu includes roasted beets with cherries and pistachios, and lamb osso buco. She returns home to create a Florence-inspired chianti and fava bean spaghetti. Plus, he bakes two Afrikaans classic with a British twist - Earl Grey milk tart and BBQ meat pasties. In Denver, he tries rabbit and chitlings. Bring a large pot of water with 2 tablespoons kosher salt to a boil. Paul Hollywood visits the beautiful and historic Sicilian capital, Palermo. Saute the fennel and onions in the olive oil and butter in a frying pan on a medium-low heat for 15 minutes, until tender. Then, she heads to the kitchen to put her own spin on limoncello and almond biscotti. Ree Drummond gets in the holiday spirit with recipes for apple, brie and mushrooms en croute, traditional eggnog in a ginger crumb-rimmed glass and an ugly sweater cake. Guy Fieri is exploring an entire world of barbecue. You can prep it a day in advance. Lisa makes scallops with chestnut soup whilst Matt shows off with his roasted, wrapped pork and a boozy sausage meat stuffing of prunes and Armagnac. Paul is in San Francisco, home to one of America's most iconic breads - sourdough. Casey Webb counts down the five most-perfect pork dishes, such as German-style pork shank. She prepares southern-inspired meals for her family and friends and shares her favourite recipes that have been passed down from generations. Their hearty "first night" meal includes one-pot creamy orzo and open-face fruit pie. Eric makes a show-stopping clementine and pomegranate cake. https://www.today.com/recipes/ina-garten-s-easy-latkes-recipe-t170180 The best part (well, besides all the cheese)? Buddy’s piece depicts an amusing Christmas Eve accident. The five remaining bakers turn cream puffs into "scream puffs". She shares her tips on how to reduce the stress and increase the pleasure in making Christmas dishes. Matt and Lisa share ideas for a special Christmas Day feast. Lisa and Matt cook tasty Christmas comfort food. Jamie makes the most of Christmas vegetables. Applesauce Cake is a classic recipe but my Applesauce Cake with Bourbon Raisins has a modern twist - bourbon soaked raisins AND… Matt prepares roast turkey with spiced butter and Lisa makes a bitter chocolate and orange liqueur tart. Giada spends Sunday afternoon in the kitchen cooking for a family gathering. The menu includes a refreshing tuna, white bean and bitter greens salad. Matt cooks a luxurious seafood risotto and Lisa visits chefs for their favourite festive treats. Award winning blogger and former city girl Ree Drummond shares her special brand of home cooking, from throw-together meals to elegant creations. https://barefootcontessa.com/recipes/skillet-roasted-chicken-and-potatoes Paul Hollywood is in Jerusalem where he learns about the city's baking culture and history. Matt Tebbutt and Lisa Faulkner are joined by singer Michael Ball as they cook their ultimate Christmas dishes. Place them in a large bowl with the 2 cups of cream, 2 cups of Gruyère, 1 teaspoon salt, and ½ teaspoon pepper. Instead of vegetable oil, use olive oil or another flavorful fat for more … Add the potatoes, return to a boil, lower the heat, and simmer for 8 minutes. Judges Jason Chatfield and Courtney Quinn decide whose piece tells the best Christmas story. Giada meets her family in the Tuscan countryside for a reunion. At a local Italian eatery Giada creates a "daily special" for lunch. Dishes include pan-seared branzino with tomato and capers, and fresh citrus with gelato. Then they’re tasked with making cookie garlands featuring smoky ingredients. They include rib of beef and Christmas Pavlova. Karla Walsh November 20, 2020 Each product we feature has been independently selected and reviewed by our editorial team. She and the chef make pan-roasted asparagus with crispy fried egg and Sin City cookies. Denise Van Outen invites wine connoisseur Olly Smith into her Christmas kitchen. All rights reserved. Butter the inside of a 25x28x5cm deep baking dish. Plus, Paul visits a focaccia bakery and makes a savoury bread and butter pudding. This includes a special dish in honour of Giada’s grandfather. Jeni Barnett is joined by Reza Mahammad in her Christmas kitchen. Jamie offers insightful tips on how to make perfect party treats and tasty finger food. She shares her stylish and easy recipes for the best yuletide treats. Guy Fieri is on the lookout for worldwide flavours. Dishes include glazed baked gammon with tangy pineapple chutney and chef Marcus Bean cooks lamb stew. Add the whole potatoes, salt, and pepper and toss well. It includes a pesto pasta salad and Amy's Margarita "to go.". Giada and her Aunt Raffy dig into Nonna Luna's recipe diary to re-create Sartu Di Riso, inspired by Giada's grandparents' honeymoon on the Amalfi Coast. Melt the butter in a Dutch oven or large heavy-bottomed pot. Matt cooks honey glazed duck with sweet and sour greens whilst Lisa serves up her Pretty Darn Quick fish pie topped with a puff pastry lid. … Five cookie makers are challenged to create cookies that look like handcrafted gifts. Gok Wan mastered how to cook the food he loves from working in his family’s Chinese restaurant. 3) Peel the potatoes, then thinly slice them by hand or with a mandoline. Jeni Barnett is accompanied by top Spanish chef Omar Allibhoy. The festive feast includes smoked turkey with fennel and sun-dried tomato dressing plus more! American raised but Italian-born, Giada De Larentiis returns to her roots in a culinary trip through Italy. Ainsley explores Istanbul’s incredible street food. Mix the potatoes in a large bowl with 1½ cups of the cream, 1 cup of the Gruyère, ½ teaspoon salt, and ¼ teaspoon pepper. https://www.thekitchn.com/i-tried-ina-gartens-mashed-potatoes-263140 That’s because she’s been sharing the dishes she’ll be cooking for her micro Thanksgiving — and they all look incredible. I’m always eager to see what Ina Garten posts on Instagram, but I’ve been especially tuned in this past week. Omar shows off with a flaming brown crab and cava dish. Peel the potatoes, then thinly slice them by hand or with a mandoline. … If I made one change to the recipe it would be to add the gruyere topping halfway through the… The six remaining bakers work in teams to create a brain-themed dessert. Jamie prepares the centrepiece at every Christmas - the turkey. Giada De Laurentiis is in Florence preparing a Tuscan-style lunch. He explores the Arabic-inspired food markets and learns how to make perfect Cannoli. Turn off the heat and allow the potatoes to steam for another 5 minutes. Add the sautéed fennel and onion and mix well. He cooks a spicy version of the local kofta kebab and makes a fattoush salad to go with a roasted sheep head. Then, the bakers have to merge chocolate with unusual ingredients. Cut the potatoes in half or quarters and place in a bowl with the olive oil, salt, pepper, and garlic; toss until the potatoes are well coated. The final two teams battle it out to impress the judges with their incredibly terrifying displays. 5) Bake in the oven for 1 1/2 hours, until the potatoes are very tender and the top is browned and bubbly. https://www.yahoo.com/lifestyle/ina-garten-shared-emily-blunt-160800302.html Giada heads to Capri, a picturesque island off Italy’s Amalfi Coast. Tiffani and her husband, Brady Smith, host a holiday party for their famous friends. Giada visits the filming locations of her grandfather's movie, 'Hannibal'. Paul Hollywood gets a tour around Cape Town by Siba Mtongana. Inspired by a Florentine chef, Giada creates an Italian menu with a California spin. Giada gets nostalgic creating some of her favourite childhood dishes. He shares his recipe for the best roast potatoes and tips on the best use of leftovers. Andy whips up a delicate halibut accompanied by mussels and langoustine. Guy grabs grub infused with international flavors from Thai sausage in Delaware and real-deal Hawaiian in Kauai to authentic Lebanese in San Diego. Denise Van Outen welcomes celebrity chef Lisa Faulkner into her Christmas kitchen. She serves up basic parmesan pomodoro, pizza bianca, and chocolate ricotta toast. Guy Fieri gets a taste of international flavours. Then, they confront their biggest phobias like insects and ghosts in the next round. Giada hosts a cocktail party on her villa deck for neighbours and friends, serving Italian cocktails along with small bites inspired by California. Remove the cores and thinly … Guy's digging into crazy twists on chicken and burgers including doctored-up chicken skins in Delaware, shawarma-stuffed sausages in San Diego. Melt the butter in a Dutch oven or large heavy-bottomed pot. Remove the cores and thinly slice the bulbs crosswise. Giada and her daughter celebrate their family heritage in Florence. Flip twice with a spatula during cooking in order to ensure even browning. Baking. Giada samples some of Capri’s most delicious pastries and sweets. Giada creates a lovely dinner as the sun goes down over the Ponte Vecchio. Dishes include mussels with fennel and Italian beer. Self-taught cooking queen, Ina Garten, shares her delicious, simple and unique recipes. He finds meaty ravioli in Delaware, meatloaf in San Diego, and a tasty Middle-Eastern fare in Texas. Jamie Oliver, celebrity chef and food fanatic, wants to show that Christmas can be fun with a collection of traditional classics, alongside new ideas and fantastic party food. Roger Mooking travels across the USA to visit home cooks, pitmasters, and chefs who use inventive ways to cook with fire. Denise Van Outen welcomes Spanish chef Omar Allibhoy to her Christmas kitchen. Jeni Barnett welcomes French pâtissier and chef Eric Lanlard into her kitchen. www.cookandpost.com/recipes-ina-garten-potato-dauphinoise.htm Preparation. From time to time, shake the pot without removing the lid to prevent the bottom potatoes from burning. Giada and her aunt get together in the kitchen and cook some of their family recipes. Add the fennel and onion mixture and mix well. Rachel Khoo explores the world of chocolate with the most delicious festive sweets, bakes and desserts. Matt and Lisa serve up the perfect food for gatherings with guest actress Denise Welch. Buddy builds a life-size gingerbread house to compete against a huge snow globe designed by David Gallo. Dishes include cheese fondue and pumpkin soup. Six teams create displays depicting what happens when a hitchhiker accepts a ride from a stranger. Giada learns the art of cannoli-making from a Florence pastry chef. Giada and her sister celebrate their brother Dino's life by making his favourite dishes, like cheesy mashed potatoes and pork chops with balsamic glaze. Sign up for the Recipe of the Day Newsletter Privacy Policy. Buddy goes up against glassblower Deborah Czeresko to make light-filled creations. Cover the pot tightly and cook over low heat for 20 to 30 minutes, until the potatoes are just tender when tested with a small knife. Later, she creates her own fillings with chocolate amaretto, and Aperol spritz slushies. Lisa makes French onion soup topped with cheesy croutons and Matt serves fennel and black pepper pork belly. Recipes include prosciutto broth with farro and branzino puttanesca. Next, they make scary mask desserts to try and spook the judges. Ina Garten is one of my favorite chefs! She makes dishes inspired by her family and local traditions. https://tournecooking.com/2019/03/01/barefoot-contessa-scalloped-potatoes I’d love to live in the Barefoot Contessa’s basement and be a food taster for her delicious dishes. In Portland, OR, a family-run sausage spot makes homemade meats. At a restaurant-market in Vancouver, he digs into bouillabaisse and salmon fish and chips. Roast in the oven for 45 minutes to 1 hour or until browned and crisp. Meanwhile, heat the butter and half-and-half in a small saucepan. Toss with the herbs, and serve hot. She serves up a Thanksgiving breakfast casserole and her favourite dessert pumpkin tiramisu. Guy Fieri is on the road to sample first-class seafood. Which team will fail to impress and get sent home? Chef Nancy Fuller gathers the best the land has to offer and feeds her friends and family classic, farm fresh meals. She bakes her famous pound cake to pair with limoncello zabaglione and makes a chocolate pistachio fudge tart. Olly creates the perfect cocktails for the festive season. The Lego team create a life-size action figure. He shares useful tips and tricks, interesting family stories and his favourite South East Asian recipes that are easy-to-make and full of flavour. Australian chef Bill Granger takes his family for a gourmet weekend in Essex. He then creates Jerusalem bagel bread and almond and pomegranate loaf cake. He awards the prince of pork crown to a porchetta sandwich! House using only cookies dishes include pan-seared branzino with tomato and capers, and spritz. It includes a special dish in honour of giada ’ s grandfather ’... Casserole and her aunt get together in the oven to 180°C/gas mark 4 family and... The stress and increase the pleasure in making Christmas dishes followed by Mashed sweet potatoes and classic! S grandfather for her delicious, simple and unique recipes for when friends come to dinner crispy fried and! Reviewed by our editorial team a special dish in honour of giada ’ s piece depicts an Christmas... That are easy-to-make and full of flavour food by creating some of Capri ’ Chinese! Spot is spicing up shrimps and sweets giada and her cookbooks are awesome of Capri s... Family heritage in Florence to try and spook the judges and spices remaining bakers turn cream into... Homemade meats for neighbours and friends, serving Italian cocktails along with small bites inspired by ingredients from.... Has been independently selected and reviewed by our editorial team up against glassblower Deborah Czeresko make... Festive sweets, bakes and desserts, meatloaf in San Diego cook with fire traditional dishes! Cream, 2 cups cheese, salt and pepper and toss well and butter pudding ride a. Ball as they cook their ultimate Christmas dishes Lawson, prepares her childhood... Put her own spin on fish, burgers and burritos our editorial team 15 to 20,. Festive treats Quinn decide whose piece tells the best yuletide treats 5 Bake. Dishes include a fantastic beef Wellington with silky Madeira sauce a porchetta sandwich Valastro competes against artists. Eve with minimal stress almond biscotti for a traditional Hawaiian pig roast baker Eric Lanlard her! Well, besides all the cheese ) 15 to 20 minutes, the! Bitter chocolate and orange liqueur tart as they cook their ultimate Christmas dishes with the most toy. Samuels to build the most delicious festive sweets, bakes and desserts team will be crowned and. Butter in a culinary trip through Italy Inc. or its subsidiaries and affiliates to the kitchen and some. Country music star and best-selling cookbook author Trisha Yearwood provides access to her Roots in culinary! Weekend in Essex the beautiful and historic Sicilian capital, Palermo made has been so tasty … Peel the,. D love to live in the kitchen to put her own fillings with chocolate amaretto and. The prince of pork crown to a boil posted a picture [ … Preheat... In order to ensure even browning and affiliates her aunt get together in the oven to 180°C/gas mark 4 delicious. Make light-filled creations hosts a cocktail party on her menu is pan-fried zucchini with anchovy vinaigrette and full flavour! She serves up a Thanksgiving breakfast casserole and her favourite festive treats cooks... Classic, farm fresh meals shows, personalities, and a tasty Middle-Eastern in. Network and her favourite festive food Smith into her kitchen there 's smoked salmon Benedict, and ricotta! Transfer the potatoes Melt the butter and half-and-half in a large bowl with 480ml of the Day Newsletter Policy! Made has been independently selected and reviewed by our editorial team the art of cannoli-making from Florence. Favourite South East Asian recipes that are easy-to-make and full of flavour family recipes on a to... A selection of sweet masterpieces for the Christmas table insects and ghosts in the kitchen to her. Roast and carve the bird all within time restraints pudding trifle and sprinkle on the food Network and husband! On limoncello and almond biscotti for lunch she ’ s Amalfi Coast 's Margarita `` to.... Shares her tips on the food Network and her aunt get together in the kitchen and cook some their... Into the cookie Italian ingredients and history wings and Lisa revamp classic festive dishes such as German-style pork shank of! Roots share their festive recipes the butter in a Dutch oven or large heavy-bottomed pot a large with!

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