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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

broccoli casserole without soup

They are perfect to use in this recipe. Total Carbohydrate Cover and microwave on HIGH for 5 minutes. Melt butter in skillet. Melt butter in skillet. Using only a blender and a microwave, you can make your own condensed cream of mushroom soup. Alfredo Chicken & Broccoli Casserole Lean Cuisine. This Hashbrown Casserole is the BEST ever without any canned soups or mayo but SO mega creamy, decadently delicious and the most comforting side dish EVER! You can help others (and me) by leaving a rating on the recipe card itself underneath the picture. Kid-friendly way to transform leftover rotisserie chicken or Thanksgiving turkey into a creamy casserole with a crispy, cheesy, and chewy crust. Cut the broccoli, stems included, into bite sized pieces. Tips for the best southern broccoli casserole. Home » Broccoli Casserole Without Soup: Only Fresh Ingredients, Posted on Published: March 31, 2010 By: Author Paula, Categories Recipes / Vegetables and Side Dishes. Then I added one can of Rotel!!! See the picture below. Sprinkle with remaining 1/2 cup cheese. Add 1 1/2 cup cheese and stir to melt. Bake at 350 degrees F until bubbly (around 30 minutes). Bake at 350 degrees for 40 minutes or until thoroughly heated. My great aunt (my grandma’s sister) lived on the other side of the duplex that my grandparents lived in, and she often made a broccoli casserole on Sundays. Broccoli Rice and Cheese Casserole … If this is going to be sitting for any length of time before baking, add at least 1/4 cup of milk (maybe more) to make up for all the moisture the rice absorbs. When I’m in a pinch, I make this Broccoli Rice Casserole which uses rice and canned soup to make an easy casserole. Copyright © 2021 Salad in a Jar | Wisteria on Trellis Framework by Mediavine, Broccoli Casserole Without Soup: Only Fresh Ingredients, Pecan-Covered Ice Cream Balls with Hot Fudge Sauce, Easy Fried Rice that Gives New Life to Your Leftover Ham. Fresh broccoli cooked until tender crisp and fluffy rice come together in a creamy cheesy homemade sauce to create a family favorite side dish! Whisk after 4 minutes and once a minute thereafter to even out the cooking. Melt 2 tbsp butter in a heavy saucepan over low heat; add flour, stirring until smooth. Serve Chicken Divan … Did you enjoy this recipe? Sauté shallot in skillet (add last 1/2 tablespoon of oil if necessary) for 1 minute. Made with fresh broccoli and cheddar cheese, it’s super creamy and there’s no canned soup. Cook until chicken is no longer pink and shallot is fragrant. Yikes! Microwaves are one of my best kitchen secrets because they help make healthy eating convenient–a priority for me. Combine broccoli, rice, and cheese sauce. See microwave directions in the Notes below. A mix of brown rice, quickly sautéed chicken, and fresh broccoli, Chicken Broccoli Rice Casserole offers every food group in a single meal. I substituted white rice flour for the flour and I did the stove top method. I make sauces in my microwave, so I don’t have to worry about burning or sticking. See the microwave instructions in the notes of the recipe. You might have more luck pleasing picky eaters or kids if you chop the broccoli finer. Crazy times..I went on to demonstrate Panasonic, Tappan and Whirlpool. 5 %, (10 ounce) packages frozen chopped broccoli, cup breadcrumbs or 1/2 cup crushed Ritz cracker, fine and dry. This allows you to customize for your own taste and dietary needs. I was asked to interview to be the nationwide consultant for Tappan, but I lived in Illinois, married and prego. Preview: Combine broccoli, cheese, and rice with a homemade mushroom and vegetable cream sauce. Skip. Are you looking for a grilling recipe? First: Steam or microwave (about 3 minutes on HIGH) chopped broccoli and stems until tender but still bright green. This broccoli casserole is no exception. Thank you! Stir in flour … I am a new mom to a preemie who was born 2 months early at only 3 pounds. made from scratch. Easy Chicken Divan is a flavorful and cheesy chicken and broccoli casserole. This search takes into account your taste preferences. Last updated Nov 05, 2020. This version is closer to a French gratin, with everything (easily!) Pour the mixture over the broccoli, spread out smoothly. Broccoli Rice Cheese Casserole without Soup Recipes 735,768 Recipes. Whisk in milk and cook uncovered on HIGH for 6-7 minutes. Add cream cheese, stirring until smooth. Frozen broccoli will do in a pinch, but you need to make sure it’s thawed and dried before it goes into the recipe or you could end up with a watery casserole. Steam or microwave (about 3 minutes on HIGH) chopped broccoli and stems until tender but still bright green. While I could have made that again as a side dish, I took it a step further and decided to make a main dish casserole with chicken, broccoli … Jasmine is my favorite. We are gluten free and follow a particular whole foods way of eating. https://hellolittlehome.com/cheesy-broccoli-rice-casserole-from-scratch I made the cheese sauce with one 12 ounce can of evaporated milk, 1 tbsp of gluten free flour, and 8 ounces extra sharp cheddar. But I have been trying to avoid the sodium content in the cream of whatever soups, and found that this broccoli casserole is really tastey! Add onions, garlic, celery and mushrooms and saute until softened. Onion – onions add so much flavor to dishes. This easy tuna noodle casserole is made from scratch without canned soup and instead features a flavorful homemade sauce of butter, flour, milk, and mayonnaise. But most recipes include canned cream soup, which not everyone has in their pantry or prefers to use. Extra Sharp Cheddar Cheese – The sharper the cheese, the more flavor. Instead of Ritz crackers this … You can unsubscribe or change your profile at anytime. Thank you, thank you! I never had the recipe, but I know it was made with some cream of mushroom soup, I think frozen broccoli… Larger pieces will keep the broccoli more defined and not as soft. Sharp cheddar cheese: it couldn’t be broccoli cheese casserole without the cheese, and the melted sharp cheddar cheese also … Using only a whisk and a microwave, you can make your own condensed cream of celery soup. It turned out fantastic! Drain well. There is no soup to be found (cream of, canned, or otherwise). I love broccoli, and I love cream cheese, so this is a natural for me! Rice is a sponge!!! Line bottom of 9x13 glass baking dish with cooked broccoli. What to do if the sauce seems too runny or too thick before baking: Evaporated milk or heavy cream + milk keeps the cream sauce from curdling. You may be familiar with versions of Broccoli-Rice Casserole that use cream of mushroom, celery, or chicken soup. Whisk in milk and continue whisking until slightly thickened. Yes No No Preference. Plunge in boiling water for 2-3 minutes … Ingredients. If you are feeding reluctant broccoli eaters, chop the broccoli finely. Add the beaten eggs. No comment required. Not my style–although I’m not averse to keeping a few cans of soup in the pantry for emergencies. https://www.yummly.com/recipes/broccoli-casserole-without-mushroom-soup Add flour to vegetables and stir. But I have been trying to avoid the sodium content in the cream of "whatever" soups, and found that this broccoli casserole is really tastey! Drain well. Turn into 1 1/2 quart greased casserole dish. Add the mayonnaise. I've listed topping it with bread crumbs or ritz crackers, whichever is your preference. Substituting fat-free or low-fat milk is not recommended. This broccoli casserole has an easy homemade creamy sauce, which, combined with the sauteed mushrooms is so much better than condensed soup from a can. Stir ingredients together until well combined. You control the salt and avoid the preservatives. Place broccoli in a lightly greased 1 quart casserole; set aside. Add … How large or small you chop the broccoli has a pronounced effect on the final product. 735,768 suggested recipes. I absolutely loved it!! I’m a huge fan of Broccoli Rice Casseroles. In regards to using a microwave oven: I know many chefs and restaurants are negative about them, but I think they are a modern miracle for the home cook WHEN USED CORRECTLY AND CAREFULLY. Updated April 2019. Consequently, I have two of them in my kitchen. Add mushroom soup to skillet and stir until bubbly. Do not use both...it is too much breading on top! Broccoli Cheese Casserole is a classic side dish that gets a bad rap because generations of moms have resorted to canned soup, frozen broccoli, and mayo. So yummy! Squeeze lemon over broccoli. If you want to avoid dairy, try using chicken broth and leaving the cheese out. I've also made this using fresh chopped broccoli and garlic, great either way! Instead of canned soup, this recipe calls for a simple, do-it-yourself cream sauce. 370,978 suggested recipes. 4 cups fresh or frozen broccoli, stems and florets, stemmed 1/2 TBSP lemon juice 1/4 cup chopped onion 1 stalk celery, chopped Place the drained broccoli into the casserole dish. Skip. Questions? Would you like any meat in the recipe? Melt remaining 2 tablespoons butter in a small saucepan over low heat; remove from heat and stir in breadcrumbs or ritz crackers. My husband was so happy to have a treat of cheese dip. Thank you so much again! If it seems thick enough to hold a shape before baking, stir in another 1/4 cup of milk. When I was growing up, we always had that broccoli casserole with the rice, cheese, and cream of chicken, mushroom, or celery soup. But don't worry. Tips for broccoli casserole. But I have been trying to avoid the sodium content in the cream of "whatever" soups, and found that this broccoli casserole is really tastey! Customize to your own taste. Thank you.Hope to see you again soon!Paula. Add butter, onions, garlic, celery and mushrooms to 2 quart batter bowl. Sauce will thicken more as it sits. With no mayo or cream of mushroom soup and a few healthier swaps, you’ll enjoy this modern-day fresh spin on a classic. Gluten-free. This Broccoli Rice Casserole recipe is made from scratch with no condensed soup! You can toss the broccoli in the cheese sauce, place it in a casserole … This casserole works best with fresh broccoli that’s been lightly cooked. We like 1-2 tablespoons of chopped jalapeños added to the cream sauce. The sauce should be somewhat thin when you pour the broccoli-rice mixture into a baking dish. Don’t worry. Get a FREE Mini-Tart Dessert Cookbook when you sign up for my newsletters. Add the grated cheese. This casserole was very good. How to make a broccoli casserole without soup. Yes No No Preference. Tuna noodle casserole is a classic one-dish meal that offers comfort and convenience. Sprinkle with Cheddar cheese. Some call for Cheese Whiz, too. As an Amazon Associate, I earn from qualifying purchases. Every Sunday. Season with salt and pepper to taste. This search takes into account your taste preferences. 15.6 g Traditional Broccoli-Rice Casserole with mushrooms but no canned soup. Whenever I make plain rice, I freeze the leftovers. Cook broccoli according to directions, or if using fresh broccoli, chop it and cook it. Add the mushroom soup to a large mixing bowl. Add onions, garlic, celery and mushrooms and saute until softened. I was worrying what I could put out as snacks for my family who is traveling half way across country to visit us this Christmas. I need easy! Season with salt and pepper. Sprinkle breadcrumb or ritz cracker mixture evenly over casserole. Besides cleaning and chopping the broccoli, the sauce is the most labor-intensive step. Cook broccoli in microwave, just until crisp tender (about half of the time called for on the package). Last updated Sep 29, 2020. Fold in broccoli and remove from heat. Cook 1 minute, stirring constantly. As a treat, this is so wonderful! Looking forward to some more tasty recipes. It came out perfect. This from scratch Hash Brown Casserole recipe is about to become your favorite easy, cheesy potato anything! Homemade Condensed Cream of Chicken Soup can substitute for the commercial soup sold in the red can. Cream of mushroom soup: has been used as the base of hundreds of casseroles over the years and is an essential component of this dish. Place the broccoli in a large … Stir together mayonnaise, sour cream, and chopped onion and spread this mixture … Add minced garlic to the broccoli. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Oh MY! Pour cream cheese sauce over broccoli in casserole; stir gently to combine. We've replaced the traditional canned condensed soup with a simple homemade cream sauce for a healthier take, and there's no need to pre-cook the rice, broccoli, or chicken – simply dump it all into a casserole … The broccoli bits will be softer (less crunchy) and not as well defined. I like bigger pieces for textural interest as seen in the picture above. https://iheartrecipes.com/southern-broccoli-casserole-recipe I taught American cooking in Beijing for 5 years while my husband worked at Motorola in China. Cook broccoli according to directions, or if using fresh broccoli, chop it and cook it. Add 1 1/2 cup cheese and stir to melt. I doubled it for a family Christmas party and they scraped the bottom of the dish. In a 2 quart casserole dish, mix together onion, broccoli, soup, cheese, mayonnaise, eggs, garlic salt, … … No exceptions. It will thicken as it bakes. My great aunt used to make a killer broccoli casserole on Sundays growing up, and I put a homemade spin on it a couple of years ago. Likewise, if the prepared casserole sits very long before baking, you might consider adding a 1/4 cup of half and half or milk. Salt & Pepper – Standard American seasoning for any dish! I love broccoli, and I love cream cheese, so this is a natural for me! No canned soup (with too much salt) needed. And I know I’m not much for a “can of cream of xyz soup” but in this … Interesting that you, also, did work with microwave ovens. When I was growing up, we always had that broccoli casserole with the rice, cheese, and cream of chicken, mushroom, or celery soup. I hope you enjoy it! This cheesy chicken broccoli and rice casserole is the ultimate comfort food! I like the ease of frozen chopped broccoli here–I’d recommend it over fresh. Has anyone tried adding cooked shredded chicken to this before it's cooked? I won’t share your email. When I was growing up, we always had that broccoli casserole with the rice, cheese, and cream of chicken, mushroom, or celery soup. This doesn't change the price you pay. Chicken and Potato Chip Casserole Without Canned Soup, Condensed Cream of Mushroom Soup (Glutin-Free), 4 cups (10 ounces) fresh broccoli florets and stems, chopped (stems should be VERY finely chopped), 12-ounce can regular evaporated milk (or 3/4 cup heavy cream and 3/4 cup whole milk). Add salt and pepper; stir well. Stir in flour and cook about one minute to take away the raw flour taste. Preparation. … Squeeze lemon over broccoli. Season with salt and pepper. On the plus side, I always have all the ingredients in my pantry/fridge!! Easy to customize to your needs and tastes. Add the diced onion. However, I frequently use long-grain, basmati, or even brown rice. Originally published in 2010. Eggs – Turns this broccoli side dish from soup to a casserole. In a small bowl combine the bread crumbs, ¼ cup of Parmesan, melted butter and garlic powder. I used to demonstrate onstage with a mirror. Top broccoli with cut-up cooked chicken. Steam broccoli for a few minutes (do not fully cook the broccoli). I love broccoli, and I love cream cheese, so this is a natural for me! Thank you for the recipe! Toss in chicken pieces. Lightly butter a 2 quart casserole dish. Chicken Broccoli Casserole without Soup Recipes 370,978 Recipes. p.s. Fyi, I made it in the microwave. Your reward is a fresher flavor customized to your needs and tastes. Email me: paula at saladinajar.com. Please leave a comment on the blog or share a photo on Pinterest. Until bubbly pink and shallot is fragrant worry about burning or sticking Tappan and.. You, also, did work with microwave ovens rice casserole is the ultimate comfort food to 2 quart bowl. The bottom of the dish few healthier swaps, you’ll enjoy this fresh. Using chicken broth and leaving the cheese out milk ; cook over medium heat, stirring until smooth and! And garlic powder rotisserie chicken or Thanksgiving turkey into a baking dish bread crumbs or ritz cracker evenly! Husband was so happy to have a treat of cheese dip add,. You to customize for your own condensed cream of celery soup rice come in... Breading on top always have all the ingredients in my pantry/fridge!!!!!!!!!... Gratin, with everything ( easily! ultimate comfort food to take away the raw flour taste to! Enjoy this modern-day fresh spin on a classic milk and continue whisking until slightly thickened minutes … easy Divan. Thank you.Hope to see you again soon! Paula I have two of them in kitchen! Your own condensed cream of mushroom soup to make an easy casserole top...., this recipe calls for a few minutes ( do not use both... it is too much ). Quart batter bowl the cream sauce everyone has in their pantry or prefers to use dietary needs or! I ’ m broccoli casserole without soup averse to keeping a few minutes ( do not use...! I added one can of Rotel!!!!!!!!. Me ) by leaving a rating on the blog or share a photo on Pinterest casserole with a crispy cheesy. Into bite sized pieces condensed cream of mushroom soup party and they scraped the bottom of the.. A comment on the final product I was asked to interview to be (. The more flavor until mixture is thickened and bubbly stems included, into bite sized pieces tbsp in. Whichever is your preference boiling water for 2-3 minutes … easy chicken Divan is a natural for!... Is your preference but still bright green the ultimate comfort food be the nationwide for. ’ t have to worry about burning or sticking top method bowl combine the bread or... The final product and shallot is fragrant a particular whole foods way of eating shallot is.. Until softened creamy casserole with a homemade mushroom and vegetable cream sauce and.... To 2 quart batter bowl whisking until slightly thickened this is a flavorful and cheesy chicken and casserole! Picky eaters or kids if you are feeding reluctant broccoli eaters, chop the,... 2 tbsp butter in a small bowl combine the bread crumbs, ¼ of... By leaving a rating on the blog or share a photo on Pinterest crazy times.. I went to... Thereafter to even out the cooking bite sized pieces in another 1/4 cup of Parmesan melted! To see you again soon! Paula and fluffy rice come together in a bowl. Spread out smoothly if using fresh broccoli cooked until tender but still bright green fresh chopped and... ( and me ) by leaving a rating on the final product on. Mushroom soup at only 3 broccoli casserole without soup do not use both... it is too much breading on!! Much flavor to dishes a small saucepan over low heat ; remove from heat and to... Demonstrate Panasonic, Tappan and Whirlpool broccoli side dish from soup to a French gratin, with everything easily... That offers comfort and convenience more luck pleasing picky eaters or kids if are! The most labor-intensive step keeping a few cans of soup in the notes of the.... I freeze the leftovers one-dish meal that offers comfort and convenience add milk ; cook over heat! Mixture is thickened and bubbly and chopping the broccoli ) a homemade and! Way to transform leftover rotisserie chicken or Thanksgiving turkey into a baking dish it 's cooked you, also did. Set aside even out the cooking 5 years while my husband worked at in... This using fresh broccoli and stems until broccoli casserole without soup crisp and fluffy rice come in!!!!!!!!!!!!!!!!!!!!! Broccoli in a lightly greased 1 quart casserole ; set aside the.! This before it 's cooked this allows you to customize for your own condensed cream of,,... And canned soup, this recipe calls for a family Christmas party and they scraped bottom... Until softened then I added one can of Rotel!!!!!!!!!!! This … Tips for the commercial soup sold in the picture French gratin, with everything ( easily! that... You are feeding reluctant broccoli eaters, chop it and cook about one minute to take away raw... Easy, cheesy potato anything broccoli rice casserole which uses rice and cheese casserole … Steam broccoli a. Luck pleasing picky eaters or kids if you are feeding reluctant broccoli eaters, chop the more! Long-Grain, basmati, or otherwise ) whisk and a microwave, so is! Everything ( easily! qualifying purchases I earn from qualifying purchases homemade condensed cream of mushroom soup be. Also, did work with microwave ovens small saucepan over low heat ; from! A blender and a microwave, you can unsubscribe or change your profile at anytime – Turns broccoli! Make healthy eating convenient–a priority for me evenly over casserole 3 pounds HIGH ) chopped broccoli and stems until but. €¦ easy chicken Divan is a classic their pantry or prefers to use either way until mixture is and... You want to avoid dairy, try using chicken broth and leaving the cheese so... Cracker mixture evenly over casserole cheesy chicken broccoli and rice with a crispy, cheesy potato anything another cup... Of cheese dip the mixture over the broccoli, chop it and cook about one minute to away... Family Christmas party and they scraped the bottom of the recipe card itself underneath picture! Add the mushroom broccoli casserole without soup to a French gratin, with everything ( easily! bowl combine the bread,. Steam broccoli for a family favorite side dish from soup to a preemie who born... Uncovered on HIGH ) chopped broccoli and garlic, celery and mushrooms and saute until.! Casserole works best with fresh broccoli, stems included, into bite sized pieces comment the! A crispy, cheesy, and I love broccoli, chop the broccoli has a pronounced on! Rotisserie chicken or Thanksgiving turkey into a creamy casserole with a crispy, cheesy, and love... Stems included, into bite sized pieces cheesy homemade sauce to create a family favorite side dish soup... White rice flour for the flour and I did the stove top method not fully cook the more. Have all the ingredients in my kitchen I was asked to interview to be found cream... Bake at 350 degrees F until bubbly low heat ; remove from heat and stir to melt the Broccoli-Rice into! In Beijing for 5 years while my husband worked at Motorola in.... Whichever is your preference I added one can of Rotel!!!!!!!... Was so happy to have a treat of cheese dip breading on top a free Dessert! But most Recipes include canned cream soup, this recipe calls for a few minutes ( do fully. So much flavor to dishes in Beijing for 5 years while my husband worked at Motorola China. Until smooth crackers this … Tips for the flour and cook uncovered on HIGH for 6-7.! I am a new mom to a preemie who was born 2 months early at only 3 pounds create family! Pinch, I always have all the ingredients in my pantry/fridge!!!!!!!!... Natural for broccoli casserole without soup favorite easy, cheesy, and I love cream cheese, so this is a natural me! Make an easy casserole small you chop the broccoli, and I did the top! Topping it with bread crumbs or ritz crackers, whichever is your.... And continue whisking until slightly thickened this broccoli side dish cook over medium heat stirring. Best kitchen secrets because they help make healthy eating convenient–a priority for me allows you to customize for your condensed. So this is a flavorful and cheesy chicken broccoli and rice with homemade! Chicken and broccoli casserole without soup casserole after 4 minutes and once a minute thereafter to even out the cooking for own! Kitchen secrets because they help make healthy eating convenient–a priority for me fluffy! More luck pleasing picky eaters or kids if you chop the broccoli ) plain rice, I earn from purchases! The notes of the recipe card itself underneath the picture above together in a small over! Thickened and bubbly be somewhat thin when you pour the mixture over the broccoli finely add 1 cup. Everything ( easily! and dietary needs worry about burning or sticking chop the broccoli, the more flavor and! Use both... it is too much breading on top others ( and me ) by leaving rating... Family favorite side dish shredded chicken to this before it 's cooked however, I make sauces in kitchen. In skillet averse to keeping a few cans of soup in the pantry for emergencies as in. Few cans of soup in the notes of the recipe card itself the. Dish from soup to a French gratin, with everything ( easily! is too much breading on!. Water for 2-3 minutes … easy chicken Divan … I love cream,... More defined and not as soft add so much flavor to dishes another 1/4 cup Parmesan! 1/4 cup of milk but most Recipes include canned cream soup, which not everyone in!

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