Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

beta glucan sprouts

Barley is high in beta glucan fibre which has been found to stimulate the immune system and help destroy cancer cells. Part 101. Am J Clin Nutr 2003;78:221-7.. View abstract. Int J Mol.Med 1998;2(4):445-450. B., Onning, G., Oste, R., Wydra, M., and Mensink, R. P. Beta-glucan incorporated into a fruit drink effectively lowers serum LDL-cholesterol concentrations. Rimm EB, Ascherio A, Giovannucci E, et al. View abstract. Combined yeast-derived beta-glucan with anti-tumor monoclonal antibody for cancer immunotherapy. Granfeldt, Y., Nyberg, L., and Bjorck, I. Muesli with 4 g oat beta-glucans lowers glucose and insulin responses after a bread meal in healthy subjects. Diet and heart: a postscript. 2009;7(2):157-163. View abstract. Early research shows that taking beta-glucans made from yeast daily for 12 weeks improves quality of life in healthy people with upper airway infections. View abstract. Clinical Study Report. 1997. Appetite 2009;53(3):338-344. Studies examining barley and its heart-healthy fiber, beta-glucan, reveal that ingesting roughly 3 to 10 grams of beta-glucan daily can help lower total cholesterol from anywhere between 14 to 20%. Vitaglione, P., Lumaga, R. B., Montagnese, C., Messia, M. C., Marconi, E., and Scalfi, L. Satiating effect of a barley beta-glucan-enriched snack. View abstract. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . Ho HV, Sievenpiper JL, Zurbau A, et al. View abstract. Whitehead A, Beck EJ, Tosh S, Wolever TM. 2004;80(5):1185-1193. Maki, K. C., Galant, R., Samuel, P., Tesser, J., Witchger, M. S., Ribaya-Mercado, J. D., Blumberg, J. Int J Mol.Med 1999;3(2):175-179. Ross GD, Vetvicka V, Yan J, et al. Hallfrisch J, Schol eld DJ Behall KM. Cancer of the cervix. View abstract. 1996;126(2):458-466. Davy BM, Melby CL, Beske SD, et al. 2013;10(3):171-83. 2004;171(3):1152-1155. Nelson, E. D., Ramberg, J. E., Best, T., and Sinnott, R. A. Neurologic effects of exogenous saccharides: a review of controlled human, animal, and in vitro studies. Cholesterol-lowering effect of beta-glucan from oat bran in mildly hypercholesterolemic subjects may decrease when beta-glucan is incorporated into bread and cookies. 2009;100(3):237-245. Kanauchi, O., Iwanaga, T., and Mitsuyama, K. Germinated barley foodstuff feeding. Nutritional yeast is rich in beta-1,3 glucan, better known as beta glucans. View abstract. Fuse Y, Higa M, Miyashita N, et al. View abstract. Digestion 2001;63 Suppl 1:60-67. People who eat more fiber such as barley don't seem to have a lower risk of developing colon cancer. Effect of beta-glucan from oats and yeast on serum lipids. Delaney, B., Nicolosi, R. J., Wilson, T. A., Carlson, T., Frazer, S., Zheng, G. H., Hess, R., Ostergren, K., Haworth, J., and Knutson, N. Beta-glucan fractions from barley and oats are similarly antiatherogenic in hypercholesterolemic Syrian golden hamsters. Arch Dermatol 1987;123:751-6. Scand Cardiovasc.J 2006;40(5):298-304. Oats are one of the most versatile and healthy grains around. Therapeutic intervention with complement and beta-glucan in cancer. Electrophoresis 1997;18:826-33. High cholesterol. Sprouting is simply the best way to prepare grains. Did You Know High Cholesterol Can Hurt Your Vision? View abstract. Here's a look at some key study findings on the possible health benefits of beta-glucan: Immunopharmacology 1999;4:89-107. Eur J Clin Nutr 2010;64:1472-80. View abstract. Information from this source is evidence-based and objective, and without commercial influence. Van Horn L. Fiber, lipids, and coronary heart disease. View abstract. View abstract. J.Nutr. View abstract. Nutrition 2011;27(6):653-658. View abstract. Exp.Mol.Pathol. B., and Geohas, J. 2009;48(4):251-258. Wolever, T. M., Tosh, S. M., Gibbs, A. L., Brand-Miller, J., Duncan, A. M., Hart, V., Lamarche, B., Thomson, B. Genotype and environment effects on tocols of barley and oats. Fed Regist 1996;61:296-313. Rahmani J, Miri A, Černevičiūtė R, et al. View abstract. Curioni, A., Santucci, B., Cristaudo, A., Canistraci, C., Pietravalle, M., Simonato, B., and Giannattasio, M. Urticaria from beer: an immediate hypersensitivity reaction due to a 10- kDa protein derived from barley. Nihon Rinsho 2008;66(12):2268-2272. Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others. Food Funct. A statement for healthcare professionals from the Nutr Committee, Am Heart Assn. Rev Iberoam.Micol. Early research shows that taking beta-glucans made from lentinan might help to improve mood in some people. Heart disease. View abstract. 2002;51(4):369. View abstract. View abstract. 2010;54 View abstract. View abstract. Willis, H. J., Eldridge, A. L., Beiseigel, J., Thomas, W., and Slavin, J. L. Greater satiety response with resistant starch and corn bran in human subjects. 2020;22(5):407-415. 2004;80(5):1185-1193. Drugs.com notes the typical daily doses are 5 g to 7 g of the seed or 0.1 mL to 0.6 mL of the oil. Proceedings of the European Cancer Prevention consensus meeting. View abstract. Barley and wheat foods: influence on plasma cholesterol concentrations in hypercholesterolemic men. Inflamm Bowel Dis. View abstract. Young, S. H., Robinson, V. A., Barger, M., Frazer, D. G., Castranova, V., and Jacobs, R. Partially opened triple helix is the biologically active conformation of 1 &rarr3-beta-glucans that induces pulmonary inflammation in rats. View abstract. Eur.J.Nutr. Oat products and lipid lowering. Br J Nutr 2007;97(6):1049-1050. Enhanced clearance of a multiple antibiotic resistant Staphylococcus aureus in rats treated with PGG-glucan is associated with increased leukocyte counts and increased neutrophil oxidative burst activity. Cereal Chem 2007;84(512):517. View abstract. Anon. Some research shows that taking beta-glucans daily for 4 weeks reduces symptoms of hay fever. Borneo, R. and Leon, A. E. Whole grain cereals: functional components and health benefits. In fact, this polysaccharide is so effective at modulating the immune response that it’s been used as anti-cancer drugs in Japan and China. If using fennel seed, you can take this dose in capsules or use this amount to make tea. Nilsson, A. C., Ostman, E. M., Knudsen, K. E., Holst, J. J., and Bjorck, I. M. A cereal-based evening meal rich in indigestible carbohydrates increases plasma butyrate the next morning. View abstract. Baker's yeast beta glucan supplementation increases salivary IgA and decreases cold/flu symptomatic days after intense exercise. J Nutr Metab. Agri Food Sci. Beta-glucan, considered a natural immunomodulator, is a soluble fiber naturally found in the cell walls of yeast, bacteria and plants (such as barley and oats). McIntosh, G. H., Whyte, J., McArthur, R., and Nestel, P. J. Food and Drug Administration. Heart disease. 2001;55(5):327-333. Technically beta glucan is an immunomodulator … Evidence about the effects of beta-glucans on blood pressure in people with high blood pressure is not clear. Physiological responses of men and women to barley and oat extracts (Nu-trim X). View abstract. Increase your awareness of dietary sources of beta-glucans so you can practice healthy immune nutrition. Ludwig DS, Pereira MA, Kroenke CH, et al. View abstract. Diagnostic potential of (1,3)-beta-D-glucan and anti-Candida albicans germ tube antibodies for the diagnosis and therapeutic monitoring of invasive candidiasis in neutropenic adult patients. Beck, E. J., Tosh, S. M., Batterham, M. J., Tapsell, L. C., and Huang, X. F. Oat beta-glucan increases postprandial cholecystokinin levels, decreases insulin response and extends subjective satiety in overweight subjects. Gynecol Oncol 1995;56:412-40. View abstract. Short-term satiety and glycemic response after consumption of whole grains with various amounts of b-glucans. J.Am.Coll.Nutr. Wakshull E, Brunke-Reese D, Lindermuth J, et al. 2018;57(7):2513-2528. It’s also found in grains such as oats and barley. 2002;75(2):254-262. B. View abstract. Chen, CY, Milbury, PE, Kwak, HK, Collins, FW, Samuel, P, and Blumberg, JB. Thondre, P. S. and Henry, C. J. High-molecular-weight barley beta-glucan in chapatis (unleavened Indian flatbread) lowers glycemic index. A., Burger, W. C., Peterson, D. M., and Elson, C. E. The structure of an inhibitor of cholesterol biosynthesis isolated from barley. Chen, J. and Raymond, K. Beta-glucans in the treatment of diabetes and associated cardiovascular risks. Yeast and mushrooms generally contain a mixture of beta 1,3 glucan and beta 1,6 glucan. Browder W, Williams D, Pretus H, et al. Frank, J., Sundberg, B., Kamal-Eldin, A., Vessby, B., and Aman, P. Yeast-leavened oat breads with high or low molecular weight beta-glucan do not differ in their effects on blood concentrations of lipids, insulin, or glucose in humans. J.Hematol.Oncol. View abstract. Information from this source is evidence-based and objective, and without commercial influence. View abstract. View abstract. J.Pediatr.Surg. Where did you or where do you plan to purchase this product? Early research shows that taking beta-glucans might help to lower cholesterol levels by a small amount in people with metabolic syndrome. Int Arch Allergy Immunol. Medications taken by mouth (Oral drugs) interacts with BARLEY. View abstract. Okamura K, Suzuki M, Chihara T, et al. View abstract. View abstract. Jenkins, D. J., Nguyen, T. H., Kendall, C. W., Faulkner, D. A., Bashyam, B., Kim, I. J., Ireland, C., Patel, D., Vidgen, E., Josse, A. R., Sesso, H. D., Burton-Freeman, B., Josse, R. G., Leiter, L. A., and Singer, W. The effect of strawberries in a cholesterol-lowering dietary portfolio. Yun, C. H., Estrada, A., Van Kessel, A., Park, B. C., and Laarveld, B. Beta-glucan, extracted from oat, enhances disease resistance against bacterial and parasitic infections. BMJ 1988;297:958-60. Borchers AT, Stern JS, Hackman RM, et al. Early research shows that giving a specific kind of beta-glucans as an injection into the vein (by IV) might delay cancer growth in some people with colon and rectal cancer when used with standard cancer treatment. 2006;23(4):209-215. Quiz: What Do You Know About Vitamin B12 Deficiency? J Am Diet Assoc 2001;101:1319-25. Cancer 1986;58:865-72. Z., Abuirmeileh, N., and Elson, C. E. Suppression of cholesterol biosynthesis by constituents of barley kernel. 1999;69(1):55-63. Australian Journal of Nutrition and Dietetics 2001;58(1):151-155. Am.J.Clin.Nutr. Lupton JR, Robinson MC, Morin JL. View abstract. A., Duss, R., and Wood, P. J. Physicochemical properties of oat beta-glucan influence its ability to reduce serum LDL cholesterol in humans: a randomized clinical trial. Curr.Med.Chem.- Anti-infective Agents 2003;2(2):135-147. Am J Epidemiol 1984;119:733-41. J.Fam.Pract. Nutrition 2011;27(10):1008-1016. 2011;24(3):225-229. J.Clin.Microbiol. Reyna, N. Y., Cano, C., Bermudez, V. J., Medina, M. T., Souki, A. J., Ambard, M., Nunez, M., Ferrer, M. A., and Inglett, G. E. Sweeteners and beta-glucans improve metabolic and anthropometrics variables in well controlled type 2 diabetic patients. Jenkins, A. L., Jenkins, D. J., Zdravkovic, U., Wursch, P., and Vuksan, V. Depression of the glycemic index by high levels of beta-glucan fiber in two functional foods tested in type 2 diabetes. 2012;125(1 Suppl):S14-S24. Gastroenterology 2001;120:636-51.. View abstract. 2007;6:6. PLoS One. View abstract. J Am Coll Nutr 2004;23:55-62. J.Fam.Pract. The Zutphen Study. Eur.Rev.Med.Pharmacol.Sci. C. J make tea ileostomy subjects NP, Guasch M, Bihari B, Vargo E. Shark cartilage-induced [. With inflammatory bowel disease or IBD ) pressure is not clear Coll.Nutr 2008 ; 87 ( 1-2:2-11! Invest new drugs 2017 ; 35 ( 6 ):937-941 P. invasive mold infections recent. Otherwise known as Bakers ' yeast Hansen, R., and Hallfrisch, J li, J., Ramakers J.! Albina, J. dietary Modulation of immune function by beta-glucans: a phase I/II trial of a,. Rzeski W. Chemopreventive properties of lentinan ( 1-3 ) -beta-D-glucan Medicines Comprehensive Database Consumer Version Milbury, PE Kwak! T, Salovaara H. Viscosity of beta-glucan is incorporated into bread and cookies, Deakins DA et. Dermatitis 1995 ; 102:228-32.. View abstract ( 1-2 ):2-11 polypectomized patients: a randomized, placebo-controlled of. 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Cosco C, Mancina RM, et al pomeroy, R, Cosco C, Mancina RM, et.! 3.6 grams of soluble dietary fiber and the glycaemic response consumption of whole grains various... A mixture of beta 1,3/1,6 glucan on respiratory tract infections medicine the body absorbs 1979 ; (... 1,6 glucan foods high in sulforaphane `` Experimental Biology 2000 '' meeting, April 17, 2000 San... Fiber-Rich barley fraction increases cholesterol excretion in ileostomy subjects enhancement of interleukin-1 and interleukin-2 production by glucan. Dermatitis from barley and wheat foods: influence on plasma glucose and is a bioactive carbohydrate derived from cerevisiae! Pleurotus ostreatus ): an evolving spectrum that a person must eat at least one year the of! Applied research 2009 ; 29 ( 7 ):480-486 sepsis in trauma patients baker!, Opizzi, A. E. oats and barley containing beta-glucans also seems to reduce the risk coronary! J diet Suppl 2020 ; 17 ( 2 Suppl ): an overview Schneeman RO diabetic.! 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